35 years training experience. Only one on one training offered. via Virtually or if in San antonio, You can train at our gym at 1919 lockhill-selma road suite 101 78213

Certified through NASM since 1998. BS kinesiology. NASM CES (corrective exercise specialist). I take a holistic balanced approach to working with my clients. We first look at the overall integrity of the body and work to create balance and correct compensatory patterns. I love the idea and realization that our bodies just like our lives require balance and the attention that makes that possible. Freeing people of the physical limitations that keep them from living their best life is remarkably satisfying....

I am a professional hoop dance instructor. Skilled in teaching beginner to expert hoop dance. I have over 9 years consistent experience teaching, performing and hand crafting hoops. I love that though teaching hoop dance I teach people the tools to help themselves. They all of a sudden become more positive, more confident, more healthy, more creative, more peaceful and more joyful.

I believe in aging actively. Keep moving physically, mentally, emotionally--it all works together. CustomFitt focuses on medical exercise: balance, pre and post rehab. Chronic conditions needing healthy options and education.

IJJ Austin - Integração Jiu Jitsu is a highly respected Brazilian Jiu Jitsu academy located in Austin, Texas. They provide classes for all ages, from children to adults. Their program not only focuses on teaching self-defense but also on building confidence in their students. Additional benefits of their curriculum include weight loss, improved endurance, and increased strength. Enroll today and experience the enriching benefits of Brazilian Jiu Jitsu with IJJ Austin.

Vasquez Academy, founded in 1978, is a premier martial arts, boxing, and fitness facility located in Austin, Texas. With a focus on beginners and children, the academy offers classes in various disciplines including Muay Thai, Brazilian Jiu-Jitsu, and MMA. Over the past 35 years, the academy has nurtured a reputation for fostering confidence, focus, and energy in its students. Whether you're seeking self-defense training or a new fitness regimen, Vasquez Academy welcomes you to join their family.

Established in 2004, Joao Crus Brazilian Jiu-Jitsu is a highly respected martial arts studio located in Austin, Texas, and the surrounding areas. With a dedication to providing the best training via step-by-step instructions from experienced instructors, they offer a safe and controlled environment for learning various mixed martial arts, including Brazilian Jiu-Jitsu, Submission Wrestling, and Judo. They cater to men, women, and children, emphasizing the importance of physical skills development over sedentary activities. Joao Crus Brazilian Jiu-Jitsu is a prime choice for anyone eager to embark on a martial arts journey.

Training for Warriors - ASTIG Fitness Training Center, located in Manchaca, Texas, offers a family-friendly environment for comprehensive fitness training. As the central Texas home for the international Training for Warriors programs, their classes range from group to private sessions, including nutritional coaching and body composition analysis. They also provide self-defense programs, martial arts, kickboxing, Muay Thai, MMA fitness, Yoga, and the Primal-7 suspension system. The center consistently hosts seminars and events for students and the public, providing a holistic approach to wellness.