Find a fitness classes in The Colony, TX

Find fitness classes in The Colony, TX

Find fitness classes in The Colony, TX

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in The Colony, TX

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in The Colony, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dream Team Sports Basketball Club

Dream Team Sports Basketball Club

New on Lessons
Offers online services
4+ years in business
Serves The Colony, TX
With Over 350+ athletes trained 6 Current Club Teams and 6 years worth of coaching experience Im all you could ask for when it comes to looking for a new coach. Graduated From Reedy High School In 2023 , and have been coaching beginners all the way to advanced players since 2020.
RicH Health And Performance  - Coaching 📲 813-606-0367

RicH Health And Performance - Coaching 📲 813-606-0367

New on Lessons
Offers online services
11+ years in business
Serves The Colony, TX
I’m Ritchy Hitoto, a dedicated coach with 20 years of experience transforming individuals’ lives. I’ve had the privilege of working with elite athletes from the NFL, NBA, MLB, and Division 1 teams, helping them unlock their peak performance. Currently pursuing my PhD in Health and Human Performance, I’m also a Certified Strength and Conditioning Specialist, Nutritional Advisor, and Performance Enhancement Specialist. What drives me is empowering student athletes, high school students, women, and youth to reach their highest potential—both physically and mentally. I combine my expertise as a life coach, motivational speaker, and author to crea
ACG Fitness Pro Training

ACG Fitness Pro Training

5.0Exceptional(5)
Offers online services
13 hires on Lessons
29+ years in business
Serves The Colony, TX
Deanna C. says, "Great trainer. Very knowledgeable and professional. He was able to work with my flexible schedule and supplied equipment that allowed me to train in my home. Anthony is a great person and I highly recommend." Read more
Michael Alban - COBRA Self Defense Instructor

Michael Alban - COBRA Self Defense Instructor

5.0Exceptional(10)
Top Pro
Offers online services
5 hires on Lessons
22+ years in business
Serves The Colony, TX
Sharmin P. says, "Michael Alban's self-defense seminar was an excellent resource for non-profit organization Eagles Empowered to Soar during Sexual Assault Awareness Month. The training was comprehensive and addressed various forms of personal violence. Michael's delivery was engaging and informative, allowing attendees to grasp the seriousness of the issue while also offering practical techniques to defend themselves in dangerous situations. The training was also inclusive, promoting a safe environment for all participants, regardless of their gender, sexuality or ethnic background. Eagles Empowered to Soar urged Michael to conduct further sessions in the future as it was a valuable resource for their members who can now take the knowledge and techniques provided and incorporate them into their daily lives. Michael's seminar has had a positive impact on the members of the community and their overall awareness of personal violence. Overall, Michael Alban's self-defense seminar is recommended for all individuals looking to protect themselves and others from personal violence." Read more
J.V. And Me

J.V. And Me

4.9Exceptional(9)
Offers online services
15 hires on Lessons
8+ years in business
Serves The Colony, TX
Tammeka B. says, "Very professional and personable. Knowledgeable in his field and very flexible." Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
Offers online services
26 hires on Lessons
3+ years in business
Serves The Colony, TX
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Dunte's Peak Training

Dunte's Peak Training

New on Lessons
Offers online services
Serves The Colony, TX
Welcome to Dunte's Peak Training, where we elevate your game and fitness journey in Frisco, TX. Specializing in both basketball and personal training, our experienced team is dedicated to developing your skills and enhancing your physical strength. Whether you're looking to improve your on-court performance or achieve personal fitness goals, we provide tailored training programs that focus on technique, endurance, and agility. Join us and experience a transformative approach to training that is as dynamic as it is effective.
Lead The Pack Personal Training

Lead The Pack Personal Training

5.0(4)
Top Pro
4 hires on Lessons
7+ years in business
Serves The Colony, TX
Glenda says, "I have been really enjoying Zumba classes and our instructor Amari really takes the "work" out of workout and makes classes so much fun. " Read more
The Grind House Sports Training

The Grind House Sports Training

5.0Exceptional(21)
Offers online services
24 hires on Lessons
2002+ years in business
Serves The Colony, TX
Michelle G. says, "COACH IS ABSOLUTLY GREAT. He always says trust the process when i am skeptical. My son as grown into an athlete before my very eyes and it has only been a few months. I can not wait to see what the next few months bring. i am extremely happy and would encourage any parent that is looking to take their athlete to the next level grind house is the place Coach Washington is the man." Read more
Liz&Fitness

Liz&Fitness

5.0(2)
2 hires on Lessons
13+ years in business
Serves The Colony, TX
Dean K. says, "Just started working with Liz on my nutrition. She was honest, informative, and helped me understand my relationship with food and results in a simple way! I’ll leave a review in about 90 days to check up on my progress! Thanks Liz! " Read more

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for The Colony fitness classes

Recent success stories from people in the The Colony area.
Diane A.
Exceeded my expectations. We will definitely be using him weekly!
ACG Fitness Pro Training
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - COBRA Self Defense Instructor
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Tiger S.
Amari was super helpful and was very kind.
Lead The Pack Personal Training
Anthony J.
No grind no shine! Transforming today’s youth into tomorrow’s leaders!
The Grind House Sports Training
Rupali U.
We hired Liz for private swimming lessons for our 6-year-old daughter during late summer (3X a week in August, total 13 sessions). We found Liz to be very personable, and an extremely skilled and knowledgeable coach. Liz is very accommodating with scheduling and drove down to our community pool for the lessons, which made it convenient for us. She communicates especially well with little ones and was super- patient with my daughter (who is no easy pupil, LOL). My daughter’s comfort level in the pool increased tremendously, and she mastered numerous skills including front and back float, streamline, back stroke, etc. in a relatively short time. I wish we had started her earlier in the summer, so she would have had more time with Coach Liz. We highly recommend Liz!
Liz&Fitness
Amanda G.
He is very informative, passionate, and patient with every drill. Our son has grown so much just by working with Jayson. We will continue to train with him for years to come.
Jayson Dimanche, National director of scouting/recruiting
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