Find a meditation class in Riverton, UT

Find meditation classes in Riverton, UT

Find meditation classes in Riverton, UT

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Riverton, UT

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Riverton, UT

Students agree: these Riverton meditation classes are highly rated for knowledge, experience, communication, and more.
SARAH YOGA & WELLNESS

SARAH YOGA & WELLNESS

5.0(1)
2 hires on Lessons.com
10+ years in business
Serves Riverton, UT & Online
Debra K. says, "It is a beautiful place. The teacher is down to earth and very patient and nice. " Read more
InTune Yoga Wellness

InTune Yoga Wellness

22+ years in business
Serves Riverton, UT & Online
Experience. Quality. Emotional Healing. Nutritional Advisory. The programs are not a one-size fits all, but carefully tuned to fit your need wherever you are at in your life. Building a solid foundation of strength in the physical, mental and emotional realms is a priority and doable! I like to make it fun as well as challenging. "I didn't say it would be easy...only that it would be worth it!" Transformation is the goal! Seeing the hope, sparkle, & passion grow in clients as we move through our sessions is what I enjoy. I love problem solving (math minor, computer science major). I like that everything is figure-out-able. Most folks already ...
Prana Yoga And Wellness

Prana Yoga And Wellness

5.0(3)
Top Pro
6 hires on Lessons.com
9+ years in business
Serves Riverton, UT & Online
Randi M. says, "Relaxing atmosphere. Nice people" Read more
7 Generations Yoga Lessons

7 Generations Yoga Lessons

5.0Exceptional(6)
2 hires on Lessons.com
7+ years in business
Serves Riverton, UT & Online
Kate G. says, "I love the way Kellie, as she teaches, helps guide you through the pose and takes the time to help you with your form of it is still not quite correct. The flow of her guided meditation has helped my body to actually relax and for the first time, I have been able to feel how yoga is supposed to relax and condition the muscles. Kellie is an amazing teacher and I feel nothing but unconditional love from her throughout her session." Read more
Pooja's School Of Yoga

Pooja's School Of Yoga

13+ years in business
Serves Riverton, UT
I'm teaching at the Hindu temple, Neighbourhood Yoga, South Valleys Yogis, Intermountain Healthcare. Staying active and contributing to the community.
KTM Lifestyle

KTM Lifestyle

5.0(1)
16+ years in business
Serves Riverton, UT & Online
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more
Emma Elhert

Emma Elhert

4+ years in business
Serves Riverton, UT & Online
I teach Trauma Informed Yoga. All abilities and body shapes welcome. No skill level is required. Just come as you are. I teach mostly in medical facilities, private online classes and I travel to location. The you have will be unique to you. This is a class where you can come as you are and leave as you need.
A Beautiful SurpriZe, Wellness Studio

A Beautiful SurpriZe, Wellness Studio

5.0(1)
22+ years in business
Serves Riverton, UT
Tina F. says, "The owner, Chantel, and her family, have created a soothing, supportive and inspiring studio. I have never felt intimidated or out of place. Because they are such good people, they have attracted good people...thus creating a fun, uplifting community! I am there 3 classes a week. I was completely new to pilates and love how I feel both in and out of the class. I love Chantel's social media video posts of us in class...I get to show-off to my husband and kids what I can do. They are very impressed!! ;-) " Read more
GabytaYoga

GabytaYoga

5.0(1)
Serves Riverton, UT & Online
Maria Z. says, "She is patience with new students, fun classes, she knows what she is doing, she encourages you to do better" Read more
Beckey Draper Yoga

Beckey Draper Yoga

5.0(1)
6+ years in business
Serves Riverton, UT
Briget B. says, "I love Becky's classes! I've been lucky enough to join her last 8 week series & I looked forward to it every week. I've been practicing yoga for several years but her classes always teach me something new. She has a lighthearted, fun energy, while also being challenging. I love the philosophy she embraces,that we are all students of life& that she is always learning herself. Ive been able to apply a lot of new priciples to my other yoga & day to day life to become better all-around. If you have the oppportunity to practice with her I highly recommend it! " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Riverton meditation classes

Recent success stories from people in the Riverton area.
Misty H.
I am a very busy Mom and business woman who was struggling with my appearance and not loving the woman I am. Kathy Hollingsworth has helped me understand not only what my body needs, but also my mind and spirit! She is always there to listen tentatively and helps me see the positive! She has inspired me to have confidence in myself and has given me tools to know what my body really needs and how to love myself again. Because of the work that I did with Kathy, I feel optimistic about my health and future! I’m so grateful for her, I am eager to see what my future holds for me.
Prana Yoga and Wellness
Lonnie C.
With the uncertainty I had with starting yoga as a exercise I have been pleasantly surprised at the level and effort my instructor has given me I have felt stronger more energetic One of the best choices I have made
7 Generations Yoga Lessons
Sue M.
Chrissy adapts to the Trainee’s needs from session to session, vs pre-planned rigid sessions. She is cautious about trying to work all muscle groups & balance activities. She’s very knowledgeable, friendly & fun to work with. She always brightens my day.
Lighthouse yoga and training
Barbara Spurgeon H.
Traci is a professional and experienced yoga instructor with a pleasing voice and calm manner. She offered modifications that were easy to understand and follow. A+++
Yoga with Traci Gregory
Alicia F.
I LOVE learning from Leni! She’s great at breaking things down and making yoga easier and more accessible and fun for beginners. But she’s also really knowledgeable and is great for advanced students as well. I would absolutely (and often do) recommend anyone take a class from her. She has a passion for yoga and it shows.
Yoga With Leni
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