Dlr-pds

About

We are here to support and provide knowledge and information to our clients to help them develop in their personal and professional lives. "If we know better we can be better".

dlr

I enjoy meeting, supporting, learning, and helping people (clients) set goals based on their personal vision and purpose. "Knowledge has no true power if it is not share with others"

I have over 30 years of professional training experience, supporting and helping various groups and individuals reach their professional and personal goals. In order to be an effective trainer, you have to be a transformational learner and leader and understand that each individual is unique and you have to work with strengths to enhance their areas that need enhancing.

I feel pride and joy for the hard work put in by those who I have trained over the years have and my small role helping them reach their desired level of success.

DLR


Highlights

4 employees
9 years in business
Serves Richmond , VA

Photos and videos


  • Reviews

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    A

    Alex

    Great experience! Pushes you past your comfort zone to gain more skills and knowledge. Provides additional tools to put into practice outside of lessons. Has a wealth in the field.
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    August 22, 2020

    PR

    Phaedra R.

    The knowledge & variability of the workouts.
    ... Show more
    August 17, 2020

    BP

    Byron P.

    David was an excellent personal trainer, very knowledgeable and motivated me to push myself 110%
    ... Show more
    August 15, 2020

    KJ

    Kennedy J.

    Amazing results!!! My trainer was a “BEAST”! He was committed about helping me meet my goals. I had scheduled routines for each visit that were tailored to my fitness goals. He offered early morning sessions, which worked great with my work schedule. With the Covid-19 crisis, is working on ways to continue my routines, safely, though this crisis. If you are looking for individual training, I highly recommend this trainer.
    ... Show more
    August 15, 2020

    MM

    Marilyn M.

    Flexibility with scheduling, Professionalism, the variety of work outs, equipment and intensities. Being out of shape, I love the one to one/individual training sessions. But most of all ... the results! Within a short time I noticed my stamina increased, changes in my muscle tone...I generally felt like a better version of myself. That’s exactly what I want out of my Fitness Trainer!
    ... Show more
    August 15, 2020

    Frequently asked questions

    Meet and Greet 

    Discuss clients purpose and desired goals 

    Assess Client's experience level, skills and abilities

    Collaborate on client's personal development plan

     

    I am a certified professional trainer and I have over 30 years of training individuals and groups in various activities.

    I have over 30 years of federal and state government service in which my primary duties have been coaching and training other individuals and groups in their personal and professional development.

    It is important to understand the impact of  helping others by learning and sharing knowledge.


    Services offered

    Basketball
    Tennis