5.0 (5)
4 employees
7 years in business

About this pro

We are here to support and provide knowledge and information to our clients to help them develop in their personal and professional lives. "If we know better we can be better".


I enjoy meeting, supporting, learning, and helping people (clients) set goals based on their personal vision and purpose. "Knowledge has no true power if it is not share with others"

I have over 30 years of professional training experience, supporting and helping various groups and individuals reach their professional and personal goals. In order to be an effective trainer, you have to be a transformational learner and leader and understand that each individual is unique and you have to work with strengths to enhance their areas that need enhancing.

I feel pride and joy for the hard work put in by those who I have trained over the years have and my small role helping them reach their desired level of success.  


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Richmond, VA 23223
Email verified
Phone verified

5 Reviews


  • Alex

    Great experience! Pushes you past your comfort zone to gain more skills and knowledge. Provides additional tools to put into practice outside of lessons. Has a wealth in the field.

  • Phaedra Rodgers

    The knowledge & variability of the workouts.

  • Byron Porcher

    David was an excellent personal trainer, very knowledgeable and motivated me to push myself 110%

  • Kennedy Jones

    Amazing results!!! My trainer was a “BEAST”! He was committed about helping me meet my goals. I had scheduled routines for each visit that were tailored to my fitness goals. He offered early morning sessions, which worked great with my work schedule. With the Covid-19 crisis, is working on ways to continue my routines, safely, though this crisis. If you are looking for individual training, I highly recommend this trainer.

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What is your typical process for working with a new student?

Meet and Greet 

Discuss clients purpose and desired goals 

Assess Client's experience level, skills and abilities

Collaborate on client's personal development plan


What education and/or training do you have that relates to your work?

I am a certified professional trainer and I have over 30 years of training individuals and groups in various activities.

I have over 30 years of federal and state government service in which my primary duties have been coaching and training other individuals and groups in their personal and professional development.

It is important to understand the impact of  helping others by learning and sharing knowledge.