Find a meditation class in Sammamish, WA

Find meditation classes in Sammamish, WA

Find meditation classes in Sammamish, WA

Share a few details and we'll show you the best meditation classes in your area.
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Find meditation classes in Sammamish, WA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Sammamish, WA

Students agree: these Sammamish meditation classes are highly rated for knowledge, experience, communication, and more.
Yoga By Chris - Stressless In Seattle

Yoga By Chris - Stressless In Seattle

5.0Exceptional(5)
Offers online services
4 hires on Lessons
11+ years in business
Serves Sammamish, WA
Sara B. says, "Chris is an absolutely wonderful yoga teacher. As a beginner, her practice is accessible enough to not intimidate me, but she is all about options for more advanced yogis too. Her class is a much needed part of my day where I get to focus on myself and mindfulness; it is a breath of fresh air during the work week. " Read more
Goin Places With Dana

Goin Places With Dana

5.0(2)
Offers online services
1 hire on Lessons
4+ years in business
Serves Sammamish, WA
Heidi G. says, "Dana’s programs and lessons were incredibly professional, organized and flexible, leaving room to change and mold to fit each student and situation perfectly. Her teaching demonstrated a deep understanding of the lesson topics. Overall, I had an outstanding experience working with Miss.Dana; her Attention to detail and commitment to excellence truly set her apart. She was such a joy& absolutely a pleasure to collaborate with and learn from. Would hire again and again! ~ HIGHLY RECOMMEND!!" Read more
Bend With Bri

Bend With Bri

5.0Exceptional(7)
6+ years in business
Serves Sammamish, WA
Skit O. says, "Bri loves and lives yoga. She is knowledgeable for both beginner and beyond practicers. As a business owner she is accountable, responsible and flexible. She has never once "flaked".... In fact she appreciates scheduling and wants to know when the strengthening, stretching and grounding will happen. I highly recommend bending with Bri! " Read more
Sequoia Yoga

Sequoia Yoga

New on Lessons
Offers online services
3 hires on Lessons
15+ years in business
Serves Sammamish, WA
I began my yoga practive at 13 and it has guided and shaped my life ever since. I enrolled in my first teacher training at 18 and that expansive experience completely shaped my world. I have continued to grow and explore the world of yoga with teachers such as Shiva Rea, and more recently found and fell in love with the teachings of Kundalini Yoga and study under Guru Singh. Sharing these tools that have impacted my life so greatly.
Sugarcane Yoga

Sugarcane Yoga

New on Lessons
Offers online services
1 hire on Lessons
6+ years in business
Serves Sammamish, WA
Hi, I'm Meagan, founder of Sugarcane Yoga, a mobile yoga business serving the greater Seattle area with high quality private and corporate sessions. I also offer remote sessions. I create customized private yoga sessions to meet your needs. I specialize in working one on one with individuals with injuries, chronic conditions, older adults, and busy professionals. Our time together cold look like: -long term regular sessions to meet your needs - shorter packages to prepare you for group classes - monthly tune ups to keep you on track I teach Vinyasa, Hatha, yin, restorative, meditation and Myofascial Release. My business Sugarcane Yoga has
Ron Amick

Ron Amick

New on Lessons
Offers online services
Serves Sammamish, WA
Welcome to Ron Amick's wellness center in Marysville, WA! I specialize in providing personalized yoga classes, life coaching, meditation sessions, nutrition advice, and personal training. With a holistic approach, I am dedicated to helping you achieve balance and well-being in every aspect of your life. Whether you're looking to improve your physical fitness, mental clarity, or overall health, I am here to support and guide you on your journey to a healthier, happier you. Join me and transform your life today! I am also teaching the Guitar. The Dream of playing in countries will be done teaching my students to carry that out. Ive played for
Discover Yoga

Discover Yoga

New on Lessons
27+ years in business
Serves Sammamish, WA
Established in 1997, Discover Yoga, located in Redmond, WA, and its surrounding areas, has been providing yoga classes to cater to various needs. Focusing on Viniyoga, the studio adapts its postures and techniques according to the student's capabilities, offering a therapeutic benefit. They provide classes for all levels, including beginners, prenatal, postpartum, and kids. Their services also include workshops, retreats, and teacher training programs. With a commitment to yoga education, Discover Yoga has been serving its community for 25 years, providing a supportive and adaptable learning environment for all.
Verde Organic Body

Verde Organic Body

New on Lessons
Serves Sammamish, WA
Verde Organic Body, founded in 2009, is a wellness center based in Newcastle, Washington. Catering primarily to the Bellevue area, they offer a variety of services including vinyasa yoga sessions tailored to individual needs, personal training programs designed for strength, endurance and weight loss goals, and the healing touch of massage therapy. As a women-owned business, Verde Organic Body is deeply committed to promoting vitality, strength, and balance in their clients' lives.
FIT4MOM South Seattle

FIT4MOM South Seattle

New on Lessons
6+ years in business
Serves Sammamish, WA
FIT4MOM South Seattle, founded in 2016, is a leading provider of prenatal and postnatal fitness classes in Seattle, Washington, and surrounding areas. The business offers a range of fitness programs including Fit4Baby, Stroller Strides, Barre, and Body Back classes. They are committed to nurturing a supportive and inclusive community of women and families, with a focus on strength, self-love, and sisterhood in motherhood. Additionally, South Seattle Fitness, founded in 2018, offers yoga classes, private event rentals, and hosts FIT4MOM South Seattle classes, all dedicated to promoting fitness, wellness, and community connections.
PNW Fitness

PNW Fitness

New on Lessons
21+ years in business
Serves Sammamish, WA
Founded in 2003, Gold's Gym is a premier fitness center based in Seattle, Washington, and serving the surrounding areas. Gold's Gym provides an array of services, including the latest cardio and strength training equipment, dynamic group exercise programs such as yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates. Their mission is to help individuals realize their goals, find their inner strength, and improve their quality of life. Their dedicated staff and vast amenities have made them a recognized leader in the fitness industry, serving millions worldwide.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Sammamish meditation classes

Recent success stories from people in the Sammamish area.
Susan K.
Chris is an amazing teacher! I have been attending her yoga classes for several years now and I find her instructions very easy to follow and very motivating. She is very patient with her students and she is great at encouraging everyone to focus on their body in order to get the maximum benefit from the class. She is always professional and punctual. She keeps everyone informed of the schedule and the cost of her classes are very reasonable.
Yoga by Chris - Stressless in Seattle
Homer R.
Friendly, outgoing & competent...a good instructor for my son.
Goin Places with Dana
Shawna T.
Why can I only like and not love this page! So proud of you! Xoxoxo
Bend with Bri
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