I am a holistic nutrition coach, and I've been teaching cooking for over 15 years. I teach healthy cooking from a chef's perspective to help you learn practical skills that can make it easier to eat healthy!
You're not alone if cooking is a barrier to adopting a clean eating lifestyle. You may look at a recipe and think:
It has too many ingredients
I don’t even know what these things are
I don’t know where to shop for them
I don’t know if I have the time, or if I want to make the time
With Nourish & Revive, you'll be on your way to clean eating with made-for-you meal plans plus the practical skills you need to shop for and prepare delicious, satisfying, nourishing food that doesn't cost a fortune.
I love it when my clients begin to feel comfortable enough in the kitchen to start cooking without recipes.
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I have a 15 minute phone consultation with my client to determine what their needs are. From there, we schedule a 2 hour cooking session at my client's house. I send my client a shopping list so all of the ingredients will be available for our session. I am also available for a grocery store tour if a client needs help with shopping.
I am a trained chef, and have been cooking and teaching cooking for over 15 years. I am a graduate of Bauman College's Nutrition Consultant program.
Food prep session $200
For our 2 hour basic food prep session, you can choose what type of meal plan you'd like. I'll design a week’s worth of nutritious meals and snacks attuned to your individual nutritional requirements, personal food preferences, allergies/intolerances, and work schedule. We'll get together and cover the basic skills you'll need to prepare the meals on your meal plan. We'll follow up two weeks later with one free 30 minute session.
After working in catering for several years, I began working at a charter high school for at-risk youth as the manager of their student-powered cafe. After 5 years, I became the chef instructor at the school.
I've worked with teens and adults.