Find a kickboxing classes in Alameda, CA

Find kickboxing classes in Alameda, CA

Find kickboxing classes in Alameda, CA

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Alameda, CA

Share a few details and we'll show you the best kickboxing classes in your area.
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Top 10 kickboxing classes in Alameda, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Big Daddy Boxing πŸ₯Š

Big Daddy Boxing πŸ₯Š

New on Lessons
6+ years in business
Serves Alameda, CA
Hello, my name is Malcolm. I am an Amateur Muay Thai and MMA Fighter. I am a private and group boxing trainer. I teach a very fundamentally sound style of boxing. my sessions also include Strength and conditioning.
VWC Muay Thai & Fitness

VWC Muay Thai & Fitness

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves Alameda, CA
The #1 Mobile Muay Thai Kickboxing and Martial Arts Coach currently in the SF Bay Area. My speciality is creating the MARTIAL ARTS EDUCATION PLATFORM for total beginner children and adults. If you have always dreamed of starting martial arts training and/or just want to get motivated to be in better health, then I can be the solution. Meeting honest people who want to truly change their lifestyle. The best experience is seeing the mindset change which leads into physical changes for better health. What I do will change your life. It's either stay unhealthy and face health concerns or take the step and become better. For media content ...
Rizal Fight Defense Systems

Rizal Fight Defense Systems

New on Lessons
1 hire on Lessons
19+ years in business
Serves Alameda, CA
Available for classes in Milpitas area as well as in Tri Valley (Pleasanton, Dublin, Livermore) Your 1st class is always free to check out. I am also available for private lessons and may be able to come to you. My martials arts background is founded in Filipino Fighting systems, JKD, Kickboxing and Grappling. I am a Guro and and Sifu under Mark Stewart in Thailand under Boxer Rebellion International. My lineage is as follows... Kali Abtik, (Lucaylucay Lineage) Panantukan (Lucaylucay Lineage) Giron Escrima (Stockton Multistyle) Jeet Kune Do (Temujin Lucaylucay) Brazillian JiuJitsu (Pedro Sauer/Joe Moreia) I have also trained in Muay Thai K...
Ringside Rising

Ringside Rising

5.0(1)
Top Pro
4+ years in business
Serves Alameda, CA
Quinnetta K. says, "Being an amuture fighter myself. I appreciate the narration during the sparring and the different techniques that are highlighted. Also seeing the growth with his fighter is inspiring." Read more
Danilo Jacob

Danilo Jacob

New on Lessons
1 hire on Lessons
7+ years in business
Serves Alameda, CA
I have boxed since the age of 12 and I am currently a boxing coach for Team USA and King’s Boxing Gym in Oakland, CA.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Alameda kickboxing classes

Recent success stories from people in the Alameda area.
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