Find a kickboxing classes in South San Francisco, CA

Find kickboxing classes in South San Francisco, CA

Find kickboxing classes in South San Francisco, CA

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in South San Francisco, CA

Share a few details and we'll show you the best kickboxing classes in your area.
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Top 10 kickboxing classes in South San Francisco, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dynasty 88 Chambers Of Movements

Dynasty 88 Chambers Of Movements

5.0Exceptional(5)
1 hire on Lessons
21+ years in business
Serves South San Francisco, CA
Matthew says, "He is a very experienced breakdancer and martial artist with a great attitude." Read more
Projekt 8020

Projekt 8020

5.0(1)
Offers online services
9+ years in business
Serves South San Francisco, CA
Allison E. says, "I enjoyed the personal workout plans tailored weekly to my needs/goals. There is a great attention to detail, corrections to my form which is so important yet often overlooked by personal trainers. I always felt motivated and encouraged, and looked forward to my next session." Read more
VWC Muay Thai & Fitness

VWC Muay Thai & Fitness

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves South San Francisco, CA
The #1 Mobile Muay Thai Kickboxing and Martial Arts Coach currently in the SF Bay Area. My speciality is creating the MARTIAL ARTS EDUCATION PLATFORM for total beginner children and adults. If you have always dreamed of starting martial arts training and/or just want to get motivated to be in better health, then I can be the solution. Meeting honest people who want to truly change their lifestyle. The best experience is seeing the mindset change which leads into physical changes for better health. What I do will change your life. It's either stay unhealthy and face health concerns or take the step and become better. For media content ...
U.S.A.L Self Defense

U.S.A.L Self Defense

5.0(2)
1 hire on Lessons
4+ years in business
Serves South San Francisco, CA
Victoria M. says, "Alex is a fantastic teacher! My 16 years old son's been taking self defence classes with him for few months and we are very happy with the results! Alex is very professional and devoted teacher and also very responsible and nice as a person. My son's really enjoying his class and sees progress each month." Read more
Allstars Martial Arts

Allstars Martial Arts

5.0(1)
5 hires on Lessons
31+ years in business
Serves South San Francisco, CA
Jetta C. says, "Simeon was great! He was very accommodating to my busy schedule and catered to exactly what I wanted to learn (in my case, self defense!). He definitely taught me well in a very fun and safe environment. He knows what he is doing and didn’t charge me an absurd amount of money to learn from him. Highly suggest!" Read more
Bay Area Boxing And Fitness

Bay Area Boxing And Fitness

5.0Exceptional(7)
1 hire on Lessons
4+ years in business
Serves South San Francisco, CA
Alex C. says, "Yusef has been my best/most motivating trainer to date! His enthusiasm and passion for boxing is exemplified through his training. If you’re looking to improve your boxing skills, I definitely recommend Yusef" Read more
Danilo Jacob

Danilo Jacob

New on Lessons
1 hire on Lessons
7+ years in business
Serves South San Francisco, CA
I have boxed since the age of 12 and I am currently a boxing coach for Team USA and King’s Boxing Gym in Oakland, CA.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for South San Francisco kickboxing classes

Recent success stories from people in the South San Francisco area.
Bboy B.
Are you kidding?! Hella Hung is a legend in Bboying! Hung B is jolly and pure hearted like a Buddha, crazy like Evil Knievel, and wise like a martial arts master. He and his crew Dynasty Rockers have been crushin’ shows and breaking jams since the 90’s and still holding it down.
Dynasty 88 Chambers of Movements
Tifany A.
Very knowledgeable, straight forward! Honest and will teach you the right without leading you on.
U.S.A.L self defense
Megan M.
Youssef has been my boxing coach for a couple months now and I absolutely love it! He’s teaching me the techniques behind boxing and helping me gain my skills in this sport. He pushes me past my limits and encourages me to stay motivated. He’s the perfect balance of determined & hardcore and friendly & fun! I would highly recommend him to anyone looking to get into boxing as a sport or just to get a killer workout in!
Bay Area Boxing and Fitness
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