AnaHatha Yoga
About
Lotem Porat is a yoga instructor who embraces the powerful healing force of this ancient practice. Lotem is 200-Hour Yoga Alliance Certified teacher who has studied and taught in various parts of the world since 2010. Currently, she continues her 300-Hour Yoga Alliance Certification with Shiva Rea’s Samudra Global School of Living Yoga and Diana Lang’s Lifeworks Center for Growth.
Lotem has loved to teach at community settings such as retreats & festivals. She shares this practice with all ages and levels, including all hearts, as one heart. Lotem bases her teachings on traditional Hatha Yoga and also incorporates Vinyasa, Restorative, and Yin Yoga. Lotem is a certified Reiki Healer (by Alberto Amura) and also likes to integrate healing energy techniques in her classes.
With a background in Transpersonal Psychology, Lotem is inspired by the therapeutic affects of traditional yoga and touches upon various holistic healing modalities in her classes. She provides a safe space for students to access the innate wisdom of yoga and embody their natural authentic selves. She provides hands on assists and verbal alignment instruction through a meditative flow following the waves of breath.
Lotem’s heart-centered approach and dynamic sequence guidance allows students to find their own balance of fire, water, earth and air. Students will have a chance to dive deeper into any of the elements they would like to stimulate more on any given day, learning to trust their own intuitive guidance, as they come home to their beloved bodies, breaths and hearts.