At The Neighborhood Joint we hybrid classes so you get the benefit of two classes in one hour. We offer Yoga, Spinning, TRX, Sculpting and Meditation. Our studio is inviting to beginners and will challenge vets to a great workout. We also offer private training in all of these disciplines which includes private meditation classes.
I have been teaching group-ex classes and personal training for 20 years. I own a hybrid fitness studio I love elevating clients perception of their bodies. So much of fitness is emotional and mental. I encourage my students to work hard and eat well, and with this simple equation we can achieve the level of fitness you have always dreamed of.
There's nothing like Vanessa's Spin/Yoga/Meditation workout- it does amazing things to your body and your mind! a great workout with a dedicated teacher who pushes you to be your best.
Terrific trainer who will motivate you to be your very best. Five stars all the way. Train with Vanessa and you will be able to reach your goals.
Can't say enough wonderful things about Vanessa. She is motivating, patient, kind and extremely knowledgeable about all that is health and fitness. On top of that Vanessa makes training fun! I more than highly recommend her!
vanessa is lovely. and funny. and tough when she needs to be. she inspires me in ways that i don't even understand. she knows what she is talking about and has always helped me meet my goals in such a brilliant way. vanessa is 100% the only person i want as my teacher.