Dark Horse Elite Athletics is an all-inclusive sports performance business founded by Coach Johnson. The purpose of DHEA is to provide high-quality service to athletes who are determined to make it to the next level regardless of their financial situations. We use 7 pillars to help enhance the lives of our athletes. Physical Preparation Psychological Nutrition Holistic Health Recovery Mentorship Education These 7 pillars help athletes gain a competitive edge and guarantee results. Listed below is an in-depth description of how each pillar is important and how it can help you as an athlete. Physical Preparation- Each athlete has differ

Hello fitness enthusiasts! I’m excited to connect with you on Lessons.com. My name is Kam Spencer, and I am a passionate personal trainer dedicated to helping individuals achieve their fitness and wellness goals. With a rich background in athletics and formal education in Kinesiology, I bring a unique blend of practical experience and academic knowledge to my training sessions. My journey in sports began at the age of 10, playing football and eventually competing at the junior college level. From the gridiron to the global stage, I've also represented the United States as a Team USA Muay Thai athlete and am proud to be a four-time Muay Thai