Hello fitness enthusiasts! I’m excited to connect with you on Lessons.com. My name is Kam Spencer, and I am a passionate personal trainer dedicated to helping individuals achieve their fitness and wellness goals. With a rich background in athletics and formal education in Kinesiology, I bring a unique blend of practical experience and academic knowledge to my training sessions. My journey in sports began at the age of 10, playing football and eventually competing at the junior college level. From the gridiron to the global stage, I've also represented the United States as a Team USA Muay Thai athlete and am proud to be a four-time Muay Thai

HI beautiful people! my name is sergio and i am a person and online fitness coach. i help men and women drop all vices and get them to really narrow down their true fitness goals and come up with a game plan together that is sustainable long term. i have worked with all types of clients from weight lost, to building muscle to working with type 2 diabetes clients to help them get their life back. my method is simple and anyone can follow and accomplish no matter how limited they are on time. we are all busy but we make time for whats important to us other wise we will be forced by our age clock to take care of the body one way or another.

My training programs are fun as I use all methods of training and get results fast.

I think my services will stand out for many people seeking instruction, because I have been an athlete from a very early Age, and Came to San Diego to play professional baseball, and since then I have been a coach for baseball, football and being an avid golfer, decided to attend Professional Golfers Academy and became an instructor for private golf sessions, in addition to being a certified personal trainer. This is a definate plus, in the fact that I always will include a simple flexibility routine to dovetail with your lessons, which is so important for injury prevention. I think the biggest thing that I enjoy the most is to see my stud...