OC Personal Training has been serving clients in orange county for more than 8+ years. All of our trainers are certified and have experience helping clients achieve their fitness goals. Getting clients in shape and seeing the results of hard work and commitment is what we enjoy most about being a personal trainer. Making a change in peoples everday life.

Personal I grew up in San Diego, CA, and played baseball at the elite travel and professional levels. I signed with the Baltimore Orioles as a pitcher and have since built extensive experience coaching pitching, hitting, and fielding. My professional background allows me to spot small but important details in your mechanics and turn them into real, on‑field results. Coaching Philosophy I love coaching, and my job is to give your son the tools to become the player he's always known he could be—and often, even more than he imagined. I'm 100% dedicated to helping him grow and to coaching him to the best of my God‑given ability. I work with play

Hi, I'm Trevor — founder of Framework 4 Health. I have over 25 years of experience, 12 advanced certifications and a personal journey that shapes everything I do: I have rebuilt my own body from multiple surgeries. I specialize in post-rehab clients (recovering from injury or surgery) and the "hurt but not injured" — chronic back pain, knee aches, fear of movement, No diagnosis needed OR just need help on how to train without hurting yourself. Most chronic tightness isn't structural damage. It is a sensitive nervous system sending false alarms. I teach the difference between hurt and harm, so you can stop fearing movement and start act