Framework 4 Health

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Redondo Beach, CA & Online

About

Hi, I'm Trevor — founder of Framework 4 Health. I have over 25 years of experience, 12 advanced certifications and a personal journey that shapes everything I do: I have rebuilt my own body from multiple surgeries.

I specialize in post-rehab clients (recovering from injury or surgery) and the "hurt but not injured" — chronic back pain, knee aches, fear of movement, No diagnosis needed OR just need help on how to train without hurting yourself.

Most chronic tightness isn't structural damage. It is a sensitive nervous system sending false alarms. I teach the difference between hurt and harm, so you can stop fearing movement and start actually getting stronger.

Certifications include NASM CPT, Corrective Exercise Specialist (CES), Orthopedic Exercise Specialist (OES), Senior Fitness Specialist (SFS), and Certified Health Coach (CHC).

I serve clients in person from Beverly Hills to Palos Verdes (Westwood, Manhattan Beach, Hermosa Beach, Redondo Beach, and beyond), plus Online Nationwide.

No equipment? No problem. I bring everything we need: kettlebells, resistance bands, dumbbells, stability tools, and more. Your living room, driveway, or apartment gym becomes our training space.

No cookie-cutter plans. Just evidence-based coaching.

Free consultation.

Highlights

3 employees

16 years in business

Serves Redondo Beach, CA

Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Stripe, Zelle

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

No reviews (yet)

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Services offered

Personal

Nutrition