G.A.I.N.Z have collaborated to provide education and vision to every athlete they encounter at any skill level on how to improve performance and reduce the risk of sports related, non-contact injuries with proven performance systems and top level coaches as well as provide the necessary educational tools in preparation for life outside of athletics.

Sure! Here's a description of your football program: VBFS Football PrograM With over 15 years of experience in the field of football, our program has quickly established itself as a premier destination for aspiring football players since its inception two years ago. Our program is built on a foundation of expertise, passion, and a commitment to developing both the athletic and personal potential of our participants. **Experience and Expertise:** Our coaching staff brings a wealth of experience, having been involved in the sport for over 15 years. This deep understanding of the game allows us to offer top-notch training that is both compre

Motivated personal trainer and coach NASM Certified. Experience playing Football and Soccer competitively. Sport specific technical training as well as speed, agility, quickness, & strength programs available. Everything your athlete needs to perform in games situations!

I enjoy, helping others in training, accomplish their goals enthusiastically and with vigorous tasks. I don't skimp or shrink on the details on growth training. I will help you to achieve your goals under my careful supervision.

My name is Rakim Cox. San Diego native and former NFL Defensive End. Im a well known football coach in San Diego, specializing in Defensive line training as well as performance training (quicker, faster, stronger) I am currently the strength and conditioning coach at Mater Dei. As a certified strength and conditioning specialist I also specialize in programming and training athletes from all sports background. Over the last 7 years I’ve worked with many athletes from the youth, highschool, collegiate and professional level.

From little league to my college career, I have been deeply involved in the world of football. Central to my approach is a strong emphasis on technique. I firmly believe that technique forms the foundation of success, a principle that has been true throughout my own journey. This belief has not only influenced my playing style, but also informs my coaching methodology. My most notable accolades begin at the NAIA level as a four-year starter and a two-time captain, as well as two all conference honors. I believe, my experiences have given me valuable insight into excelling on the field. Presently, my focus lies in training emerging athlete

We pay attention to the details and have a true passion for what we teach. We offer most Martial Arts such as jiu-jitsu, wrestling, Boxing, amongst Beginner and Advanced Strength and Conditioning classes along with meal plans, nutrition plans, and unlimited consultations. We also cross-train Youth and Adult athletes for their Sports specifically to get an edge on their opponents. We train kids and adults of all ages. www.bonitafitnessfederation.com www.bonitamma.com