Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back. Jenn can assist you with yoga or functional resistance training to keep your muscles strong ! My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Aerobic Fitness Assoc...

Hi! I'm Kenzee and I've been a personal trainer since 2013 and I've been a nutrition coach since 2016. I'm a mom of 2, so I can assure you I know how crazy life can get. It is my #1 goal to teach people how to move their body well so they can feel great and achieve their goals. In my book, any goal is a good goal. You want to get your first pull-up? I'm here for you. You want to trim up for your trip to Mexico? Love that! Let's do it. Whatever your goal, I can't wait to walk alongside you to guide you in the most efficient way so you can reach your goal ASAP.

Train like pros by pros with our elite team of professional basketball players turned coaches. Our program is designed to bring the highest level of coaching to aspiring athletes, leveraging the firsthand experience and knowledge of those who have played at the top of the game. Each of our coaches has a rich background in professional basketball, ensuring that you receive the same high-quality training that the pros do. Our coaches have excelled on the court, earning accolades and breaking records, and now they are here to pass on their expertise to you. Whether you're looking to improve your shooting, enhance your defensive skills, or boost

10th Planet Sacramento Jiu Jitsu is a premier martial arts training center based in Sacramento, California. They have a strong reputation for providing comprehensive Jiu Jitsu training to individuals in Sacramento and the surrounding areas. The team is dedicated to helping students of all levels enhance their skills, fitness, and overall confidence. 10th Planet Sacramento Jiu Jitsu is your destination for quality martial arts training.

Yoga with Miki, founded in 1997, is a prominent yoga institution in the South Bay Area, California, offering group and private yoga sessions. Miki Bousso, a Certified Yoga Therapist and Instructor, leads the sessions focusing on yoga for special therapeutic needs, posture, and back pain. Miki combines her expertise in Vinyoga, Iyengar Yoga, Anusara Yoga, Stott Pilates, and Ayurveda to provide a holistic approach to wellness. She also offers engaging Yoga-Pilates-Nia Dance classes, ensuring a fun, total body workout for all ages and levels.