I personal train clients one-on-one or in groups, helping them with their form and making sure the exercises on done correctly based on their goals. I train all types of exercises- muscle building, endurance/ sprint training, and high intensity interval training for those who prefer a quick but effective workout. I also offer recovery services including assisted stretching, percussive therapy, myofascial release and compression therapy. Recovery is just as important as training especially they are most effective done together! I enjoy helping people acheive their goals through fitness and recovery. It is amazing to see how people progress...

My name is Carlos Salinas. I have experience coaching MLS team in New York for over 8 years ( New York redbulls ) Now leaving in California and on my free time I would love to keep helping players . Spend years in Europe ( Portugal and Belgium ) Asia ( Korea ) my goal is help players to get their own goals with a lot of respect and discipline and the more important dedication.

Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.

Most soccer players I've met are striving to get better at the skills of soccer. Shining our InnerLight during matches requires courage. To become a conduit for this energy, we need to build up our four S’s. Strength, speed, stamina, and sensitivity. My approach is geared for the long race. How good can you stand it today?

I’ve been helping people for over 15 years with their fitness and heal goals. Focus on quality of life and movement to improve function and longevity. Former athlete with doctorate degree.