Hi, I'm Trevor — founder of Framework 4 Health. I have over 25 years of experience, 12 advanced certifications and a personal journey that shapes everything I do: I have rebuilt my own body from multiple surgeries. I specialize in post-rehab clients (recovering from injury or surgery) and the "hurt but not injured" — chronic back pain, knee aches, fear of movement, No diagnosis needed OR just need help on how to train without hurting yourself. Most chronic tightness isn't structural damage. It is a sensitive nervous system sending false alarms. I teach the difference between hurt and harm, so you can stop fearing movement and start act

Welcome to Jane Russell in Woodland Hills, CA! We are dedicated to empowering your holistic well-being through a wide range of personalized services. Our offerings include expert cooking lessons, invigorating yoga classes, comprehensive life coaching, and soothing meditation sessions. We also provide tailored nutrition guidance, effective speech coaching, and dynamic personal training. Our mission is to support your journey towards a balanced and fulfilling life by nurturing your mind, body, and spirit. Join us to transform and elevate your lifestyle today! With over 20 years of practice I can ensure you are in capable hands!

Welcome to M2 Fitness Pros, where we transform your fitness journey with personalized attention and expert guidance. Located in Long Beach, CA, our dedicated team specializes in personal training and nutrition, tailoring programs to meet your unique goals. Whether you're aiming to improve your strength, lose weight, or enhance your overall well-being, we are committed to providing the support and expertise you need to succeed. Join us at M2 Fitness Pros, and let's achieve your health and fitness milestones together. We also have a local facility M2 ProDesign on Google Business✅

MCs HIIT HOUSE is a home based gym that uses circuit based workouts designed to achieve weight loss, muscle strength, and cardio endurance. I am a 5 year NASM certified personal trainer with certifications in nutrition and cardio kickboxing. Come by for a workout. 1 session is on the house!!

As someone who has found immense joy and fulfillment in working out and being physically active, I am excited to share with you how physical exercise and weightlifting can have a profound impact on your confidence and overall well-being, much like it has had an impact on mine. I enjoy creating workout programs that are designed to suit my clients' individual needs and goals. I love encouraging people to be physically active, and inspiring the confidence one needs to make decisions that will have a positive impact in their lives....

Dedicated and certified Personal Trainer and Fitness Instructor with 8 years of experience working with clients to achieve their fitness goals. Proven track record of helping individuals transform their lives through tailored exercise programs and nutrition guidance. Professional bikini fitness athlete with a deep understanding of nutrition and the ability to design personalized diet plans for clients. Conducting one-on-one training sessions with clients, focusing on their specific fitness goals. - Designs and implements custom exercise programs based on individual needs and fitness level. - Monitors clients' progress and makes necessary adj