Find a meditation class in Lake Forest, CA

Find meditation classes in Lake Forest, CA

Find meditation classes in Lake Forest, CA

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Lake Forest, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Lake Forest, CA

Students agree: these Lake Forest meditation classes are highly rated for knowledge, experience, communication, and more.
Samadhi Nazanine Yoga - IG Account- Samadhi_Nazanine

Samadhi Nazanine Yoga - IG Account- Samadhi_Nazanine

5.0Exceptional(10)
1 hire on Lessons
5+ years in business
Serves Lake Forest, CA
Andy E. says, "I thoroughly enjoyed Nazanine's spiritual event and she is a gracious hostess. I felt a soothing calm and an innocent happiness and centeredness as she guided us through meditation " Read more
Transcendental Meditation South Orange County

Transcendental Meditation South Orange County

New on Lessons
Offers online services
1 hire on Lessons
64+ years in business
Serves Lake Forest, CA
The most effective, effortless, natural meditation technque, validated by hundreds of research studies published in leading journals and practiced by millions world-wide. TM can learned by anyone, but is practiced by some of the most famous and successful people in the world. TM is learned in a short course but we provide a comprehensive support program to maintain maximum effectiveness. We trained and studied with the founder of TM, Maharishi Mahesh Yogi and have been teaching for over forty years. https://www.tm.org/...
MAD Mike's Fitness Company

MAD Mike's Fitness Company

New on Lessons
Offers online services
6+ years in business
Serves Lake Forest, CA
My passion is helping people with their fitness journey and letting them know they can do anything they set their minds on 🙂
International School Of Healing Arts

International School Of Healing Arts

5.0(2)
Offers online services
34+ years in business
Serves Lake Forest, CA
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
Offers online services
1 hire on Lessons
2+ years in business
Serves Lake Forest, CA
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Lake Forest meditation classes

Recent success stories from people in the Lake Forest area.
Leila
Nazanine is a gifted yoga instructor. She has been working with me in transforming my bad habits and balancing my chakras for approximately 2 years. Not only does she know the anatomy but she is all about being safe and aligned. She has such a positive vibe about her. I have learned so much from her teachings. I recommend her to anyone wanting to having a balanced and healthy lifestyle.
Samadhi Nazanine Yoga - IG account- Samadhi_Nazanine
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
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