Find a meditation class in Aliso Viejo, CA

Find meditation classes in Aliso Viejo, CA

Find meditation classes in Aliso Viejo, CA

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
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Find meditation classes in Aliso Viejo, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Aliso Viejo, CA

Students agree: these Aliso Viejo meditation classes are highly rated for knowledge, experience, communication, and more.
Katie Watkins

Katie Watkins

Offers online services
12+ years in business
Serves Aliso Viejo, CA
Linda says, "Amazing" Read more
The Blissed Out Brunette

The Blissed Out Brunette

Offers online services
5+ years in business
Serves Aliso Viejo, CA
Hailey A. says, "I met with Jodie for a career/life coaching session . The overall experience was great and I have already scheduled my next session. She is knowledgeable and really makes you think about what’s holding you back from being your happiest. I felt like I really connected with her. " Read more
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

Offers online services
1 hire on Lessons
Serves Aliso Viejo, CA
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Flourish & Thrive

Flourish & Thrive

Offers online services
5 hires on Lessons
9+ years in business
Serves Aliso Viejo, CA
Jenny R. says, "Margo is very calm and warm. She put us at ease immediately—even our dog! We look forward to her guidance every week. " Read more
International School Of Healing Arts

International School Of Healing Arts

Offers online services
33+ years in business
Serves Aliso Viejo, CA
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more
Place 4 Fitness

Place 4 Fitness

New on Lessons
Offers online services
2+ years in business
Serves Aliso Viejo, CA
I am a American Council on Exercise Certified personal trainer and I specialize in mobility, stability, strength and sports performance training. I am a mobile trainer and bring the all the equipment to your home or local park for a professional workout. I have 6 years of fitness industry experience and I customize workouts to meet your specific fitness goals!

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Aliso Viejo meditation classes

Recent success stories from people in the Aliso Viejo area.
Jessica S.
Katie was very kind and helped with all my questions she is a beautiful artist and I'm so happy with what I received 5* very reccomened artist. Thankyou
Katie Watkins
Tammy B.
Very informative and knowledgeable.
The Blissed Out Brunette
Brenda A.
I love meditation like this although I'm a beginner. I was able to completely relax and be guided by Margo. The first session I wasn't sure what to expect and afterwards I felt emotionally concerned. After another few sessions I was able to completely relax and come to terms with my inner thoughts. I could really do with more positive guidance from Margo and her excellent meditation. We are taught to feel love and compassion and able to discuss how we feel after each session. I'm not an expert but 100% would recommend meditation with Margo. Feel the love.
Flourish & Thrive
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
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