The SuperHuman Formula... By Scott Aloha
5.0Exceptional(5)
1 hire on Lessons.com
15+ years in business
Serves Long Beach, CA & Online
Michelle R. says, "Ever heard of a personal trainer who does in-gym testing with diabetics to find the best workout for them AND lower their insulin usage? I have :-)
Scott conferred with my doctor on a regular basis to help me understand that my choices and consistency have a direct impact on my quality of life and longevity. I want to be alive to see my daughter get married.
Within 6 months of 3x/week workouts, I had cut my daily insulin usage in half, which directly correlates to life expectancy in Type I Diabetics. I was only doing what felt like the right level of exertion, and doing some "in gym" circuit weight training - recording blood sugar levels before and after each circuit, and adjusting my insulin pump accordingly. We learned a lot about my energy, my abilities, and what workouts were right for me. You can see from my photos that I lost a ton of weight, streamlined, toned up, got much stronger and even more athletic.
After Scott left the Dallas area for Houston, I found another gym and personal trainer, but something was missing. So I made a couple of week long trips to Houston to work with Scott every day to fine-tune my program and get re-energized.
After a year in Houston, Scott moved back to Los Angeles, and that's when we did online coaching from time to time to keep me on track. " Read more
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