I'm a certified Kundalini Yoga instructor. Kundalini yoga incorporate breathing exercises and sometime mantras with physical poses. This combination usually has a focus to heal or enhance certain area, like a mental or physical health benefit.
Meditation with breathing technique comes very easy.
I enjoy to see my student getting Radiant, Healthy and Happy!
I really enjoy Harchand Kaur’s classes. She teaches Kundalini Yoga, the yoga of awareness, which is the most effective type of yoga for raising consciousness and improving overall health. In some cities or areas it can be difficult to find a Kundalini Yoga class so I was glad to find Harchand Kaur. She brings her sweet and kind energies to her classes and is very informative as to what each exercise, breathing technique, or meditation works on. Love, love, love her classes and recommend Kundalini Yoga to everyone! Mary from Altadena CA
I would first understand the basic need of the students and custom-desing yoga sets for them.
KRI (Kundalini Research Institute) certified Kundalini yoga teacher.