Find a kickboxing classes in Poway, CA

Find kickboxing classes in Poway, CA

Find kickboxing classes in Poway, CA

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Poway, CA

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Poway, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Raul A. Diaz

Raul A. Diaz

29+ years in business
Serves Poway, CA & Online
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
Dojo Americana

Dojo Americana

18+ years in business
Serves Poway, CA
Teaching and the ability to give others the gift of self defense and empowerment. As a part of training jiu-jitsu/self defense, one's fitness levels also improve dramatically.
SilverBack Club Private Personal Training

SilverBack Club Private Personal Training

4.8Excellent(9)
18 hires on Lessons.com
18+ years in business
Serves Poway, CA & Online
Martin D. says, "He is very knowledgeable and acomodating with the dates and times. His system was a game changer for me . Highly recommend" Read more
Hakanyildizpt

Hakanyildizpt

5.0(2)
2 hires on Lessons.com
5+ years in business
Serves Poway, CA
Anas says, "I've been to many mma gyms but nothing could beat Hakan's coaching. His extensive knowledge and experience enable him to really focus on your weaknesses and improve them quickly. He cares a lot about his clients and their progress and is always there to push you to improve. Highly recommended!" Read more
Art Karate Center

Art Karate Center

5.0(2)
10+ years in business
Serves Poway, CA & Online
Shahrokh N. says, "My son began his karate instructions with Alireza about 3 years ago. During this time he has not only learned karate under a world class martial art instructor, he has also learned how to respect, protect, discipline and be helpful to others. He loves and respects Alireza and I believe Alireza had a very positive influence on him. My son has partipated in a few regional karate competitions and Alireza has been instrumental for my son’s success in these tournaments because of his invaluable experience in Karate World Championships. We are truely blessed having an instructor like Alireza teaching Karate to our child." Read more
Bass Knuckles Fight Training

Bass Knuckles Fight Training

5.0(1)
5+ years in business
Serves Poway, CA & Online
Paul says, "Levi bass is an extremely knowledgeable instructor. He is really good with breaking techniques down so that i can understand them better. Hes very flexible. Makes it easier to schedule appointments. He also does video chat lesson. That way you can be at home. Given the current virus outbrake. I highly recommend Levi!" Read more
Poway Martial Arts

Poway Martial Arts

Serves Poway, CA
Poway Martial Arts since 1984 featuring Poway Kenpo Karate (Traditional Martial Arts) & The Boxing Club (Sport Martial Arts).
The Stronghold Rancho Bernardo

The Stronghold Rancho Bernardo

12+ years in business
Serves Poway, CA
Our students will always be treated like family. You won’t always just come work out and leave after your hour’s done. We aim to provide high quality instruction while striving to build a strong community among all of our students. There’s a reason why the Stronghold family continues to grow and remain close-knit. Don’t take our word for it though, stop on by and see what we’re all about, whether it's for fitness, sport, competition, self-defense, the start of a new hobby or wishing to further your martial arts repertoire....
Ryukyu Japan Karate-Do

Ryukyu Japan Karate-Do

46+ years in business
Serves Poway, CA
Ryukyu Japan Karate Do, also known as Ryuei Ryu Poway, is a highly respected dojo located in Poway, California. Founded in 1979, the dojo is recognized for its dedication to teaching respect, discipline, teamwork, and leadership. Known for being one of AAU's top karate schools in the U.S, it has a rich history rooted in Okinawan Ryuei Ryu Karate. Under the guidance of Arashiro Sensei, it has expanded to multiple locations across the U.S, Argentina, Caracas, Venezuela, and Europe.
Boxing Training

Boxing Training

5.0(1)
1 hire on Lessons.com
Serves Poway, CA
Mariah T. says, "He was very positive and kept me motivated through out the entire workout. He was willing to work with my schedule and his communication was consistent. I will definitely recommend him to friends. Great trainer!" Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Poway kickboxing classes

Recent success stories from people in the Poway area.
Fatim A.
I love that the workout is catered to me and my fitness needs and goals. The fact that it is in a 1:1 setting makes it really comfortable and a lot less intimidating. Wes is truly an expert in training and fitness, and he is able to address any questions and/or concerns that I have and build my confidence!
SilverBack Club Private Personal Training
Tara A.
It was awesome working with Hakan! He really has knowledge in the fitness industry. The boxing 1:1 sessions were amazing and kicked my butt!!!
hakanyildizpt
M O.
The teacher is very polite, enthusiastic, and kind. I’m glad my son is enjoying his class very much.
Art karate center
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