Locked In Athletics LLC, based in Redwood City, CA, stands tall as a prime destination for fitness enthusiasts seeking a comprehensive Strength & Conditioning experience. Our expertise lies in delivering specialized training programs tailored to individual needs, ensuring each member achieves their fitness goals effectively. We are dedicated to empowering our community to unlock their full potential and lead healthier, more fulfilling lives. At the heart of Locked In Athletics LLC are our exceptional trainers and staff, whose passion and dedication shine through as they guide and support our members on their fitness journey with unparalleled

My goal is to offer tremedous value and service to help clients achieve their goals. I offer personalized programs, keep you accountable to help you be the best version of yourself. I also offer programs for post injury physical therapy and athletic performance as well. I’ve worked with adults from their 50’s- mid eighties helping them move and feel better while delivering results they want. I’ve also worked youth athletes including some top junior tennis players as well as basketball players. Having the opportunity to help people who are ready to make a positive change in their life, health, fitness and performance....

I played football all my life, with martial arts experience along with Brazilian Jiu-Jitsu background, and I have built a strong fitness foundation in my career. I have devised a program that can place any person within a very specific arrangement of flexibility, balance, core, muscle strength, cardiovascular, and performance-based exercises. I deliver results, and my focus and attention is all on you and how to get you happy, healthy, fit and motivated! Whatever the case - I will do what is necessary to make it happen. I am available and ready to start!! First session is free!! Come try us out💪🏽 We enjoy helping our clients reach their goa...

Former NBA Academy coach. Founder of Andrew Heath Basketball and Head Varsity Boys Basketball Coach at Drew School in SF. Has experience training all skill levels from youth to professional athletes. Sharing my passion and love of the game with the athletes I get an opportunity to work with while having a fun time doing it!

With years of experience in football and the fitness industry, I am passionate about helping people become the best versions of themselves. I believe that fitness is more than just exercise—it’s about building confidence, improving energy levels, and creating sustainable habits that support a healthier lifestyle. Whether your goal is losing weight, building muscle, or simply feeling stronger and more energized, I’m committed to guiding you every step of the way. I specialize in private personal training, semi-private personal training, and youth & teen athletic development, helping clients of all levels improve their strength, performance, a

I am USPTA Certified Professional and was accepted and currently finishing the USTA High Performance Coaching program which is for highly distinguished coaches. I was a Top Ranked Junior in new York and went on to earn a Division 1 Scholarship. I was also a hitting partner for National Players and lower level professionals on the east coast. I believe in my student and don't give up on them. Even if they feel desperate I encourage them to strive and continue on with patience. The goal is not about winning and losing it's about improvement. Continues improvement will eventually blossom into good results. When I see my students achieving a task...

I offer er the full spectrum of yoga experience from meditation and yoga nidra (yogic sleep) to restorative, yin, hatha, gentle beginners, and power vinyasa. I also cater to couples/partner yoga as well as kids yoga. I believe my diversitin teaching experience and versatility provides a unique offering and premium service. I believe