Find a meditation class in San Francisco, CA

Find meditation classes in San Francisco, CA

Find meditation classes in San Francisco, CA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in San Francisco, CA

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in San Francisco, CA

Students agree: these San Francisco meditation classes are highly rated for knowledge, experience, communication, and more.
Bala Yoga

Bala Yoga

5.0Exceptional(12)
3 hires on Lessons.com
6+ years in business
Serves San Francisco, CA & Online
Raissa S. says, "Carla is so kind and friendly. It was my first time having an yoga class and I felt so good. I had such an amazing experience!" Read more
Susan Topf Yoga Health And Wellness

Susan Topf Yoga Health And Wellness

5.0(1)
18+ years in business
Serves San Francisco, CA & Online
Bob B. says, "She really allows people to work at their own level. At 68 i am the oldest person in the class and the least limber. She gets you in a good state for meditation. she also designs changes to a yoga pose that I can do. Her aroma therapy adds a good aspect to the class. Good stretching especially hamstrings She is real friendly to all in the class and wants to know our name. Many returnees to her restorative yoga class" Read more
Yoga Inspired Life

Yoga Inspired Life

5.0(3)
16+ years in business
Serves San Francisco, CA & Online
Andrea H. says, "Casey is the best yoga teacher I’ve ever had! She eases you into poses and makes sure your thinking about your tiny inner movements to keep you in alignment and safe from injury. All that wonderful guidance and knowledge is presented in humor and I have found myself giggling throughout every class. My mother and I are very different fitness levels and we equally enjoy her classes. She is such a warm, bubbly person I can’t recommend her classes enough!" Read more
Onelightsystem OLS

Onelightsystem OLS

4.5(2)
Top Pro
8+ years in business
Serves San Francisco, CA & Online
Jennifer H. says, "One Light System has a great structure of doing meditation. It effectively changes the flow of my daily life. Highly recommended! " Read more
Urban Yoga Life

Urban Yoga Life

5.0(2)
1 hire on Lessons.com
8+ years in business
Serves San Francisco, CA
Joyce H. says, "I’m so thrilled to have found Jamie! I started 1-1 classes on zoom with Jamie since January. I was totally a beginner to yoga and Jamie made me fall in love with it. She’s always patient and professional. I experienced a lot of stiffness after WFH, Jamie’s classes have helped me a lot. My energy level and body stiffness have been improved a lot. Jamie also modified the workouts every time according to my needs and my energy level. I always feel very grateful and relaxed after practicing yoga with her. ☺️" Read more
Yoga Trapeze And Flow SF

Yoga Trapeze And Flow SF

5.0(1)
1 hire on Lessons.com
20+ years in business
Serves San Francisco, CA & Online
Sabrina M. says, "Pam's classes are fun and full of dynamic challenges. I felt strong and relaxed after. I would totally do it again." Read more
Goodlifecreation

Goodlifecreation

5.0(2)
11+ years in business
Serves San Francisco, CA & Online
Temple says, "She holds space in meaningful way that allows play to take center stage - a much needed characteristic in any living/loving being - undervalued/unpracticed in our society - Goodlifecreation offers play in accessible and healing ways - always allowing and encouraging - she assists in activating each participants’ possibilities through multimodal creativity - I am grateful for her steady kindness and expansive imagining." Read more
Paul

Paul

2+ years in business
Serves San Francisco, CA & Online
Welcome! I’m Paul, based in Pacifica, CA, I offer a unique blend of services designed to enrich your personal and professional life. With expertise in Sign Language Lessons, life coaching, meditation, science, and French Lessons, I am committed to providing personalized instruction and support that caters to your individual needs. Whether you're looking to expand your language skills, seek personal growth, or deepen your understanding of science and mindfulness, I am here to help you achieve your goals with dedication and expertise. Join me on this journey of learning and self-discovery!
Alex Padron Coaching

Alex Padron Coaching

5+ years in business
Serves San Francisco, CA & Online
I will help you connect with who you truly are at the deepest level, and help you create your right life. I love the work I do. It is spiritual in nature, but secular in practice.
Ausra Duverge Yoga

Ausra Duverge Yoga

8+ years in business
Serves San Francisco, CA & Online
Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help. I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality. I offer virtual and/or in-person one-on-one sessions and small group classes. In-person sessions are held either at my home studio in San Francisco or the client's p...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for San Francisco meditation classes

Recent success stories from people in the San Francisco area.
Camila
Carla is a very qualified professional with a very good vibe! When I took the first class I couldn't breathe properly and I didn't have the strength and focus to perform the postures, however, after Carla's special care and dedication, today I can go beyond what I thought I could and I'm very happy for that. What I like most about her classes is that she is always attentive to my postures and willing to correct them. At the end of the class, I feel peace and determination to continue. 🙏
Bala Yoga
Melissa
Casey is my favorite yoga teacher I’ve ever had. She was my teacher when I initially started practicing yoga. I’ve had teachers that have made me feel like I should be able to do something that my body was not yet capable of, but Casey always made every pose so accessible. She gives you options for how to modify the pose, while also coming around to physically help you into the correct position, without it being too much too fast. She has such a cheerful, friendly, and open personality and is wonderful at making everyone feel welcome. I can’t say enough wonderful things about Casey as a yoga instructor.
Yoga Inspired Life
Christiana
It made me very discplined especially in managing my life.
onelightsystem OLS
Jess T.
Jaime is an amazing yoga instructor! If you're looking for someone to help start your yoga practice or really expand and build upon your yoga foundation, Jamie is the teacher you've been looking for! She will push you when you are ready and she will help you rest when you need it. She knows all the tricks to help describe how your body should be feeling in a certain pose. Her yoga style is typically flow/vinyasa based, but she also leads great restorative classes. She is flexible, easy to communicate with, and a genuinely friendly person. During the pandemic she started teaching a 45 min restorative class that helps you center/ground and start off the week right. I highly recommend this class- especially if you are feeling stressed and tense. It always helps loosen the tension I carry in my neck and shoulders. She always answers questions and if something does feel right will change the direction of a yoga session to accommodate. I'm an intermediate yogi and I've done one on one and group classes with Jaime for over a year.
Urban Yoga Life
Sigrun E.
Relaxed atmosphere, warmth and creativity
Goodlifecreation
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