Matt M. says, "Jeff is totally unlike any other trainer I have worked with before. I told him on day one that I don't care about how I look. What I want is to stop getting injured and stop being limited in the activities and sports I can do. I came to him with 2 knees that acted up frequently and a left shoulder that was unable to bear weight.
Jeff doesn't do any of the cliche trainer stuff like yelling at you and trying to make you do more reps or kill yourself. Don't get me wrong, you'll get a great workout but he is completely focused on teaching me how to use my body properly in order to get better use and longevity out of it. Everything we do is about constant correction. Frankly I'm amazed at how little I knew about how the body works and how to properly use various muscles. Jeff is an encyclopedia of anatomical and physiological knowledge.
After 6 months I am back to playing tennis without fear, hiking and biking all I want, and my shoulder is near 100%. He isn't cheap, but I don't want a cheap trainer. I can't think of a better way to spend my money than to invest in my health, so I can play tennis when I'm 70 or say yes when someone says, "let's go hike the Grand Canyon next weekend."
Thanks, Jeff!" Read more
