Find a fitness classes in South Gate, CA

Find fitness classes in South Gate, CA

Find fitness classes in South Gate, CA

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in South Gate, CA

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in South Gate, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Ball2UFall_Basketball_Training

Ball2UFall_Basketball_Training

4.9Exceptional(18)
Offers online services
37 hires on Lessons
18+ years in business
Serves South Gate, CA
Rosa A. says, "Coach DaShawn is very profesional. He has a well organized process to teach the class. He is very knowledgeable and knows how to motivate and get the best out of his students. We are super happy and highly recommend him. " Read more
Amirboxing

Amirboxing

5.0(1)
1 hire on Lessons
7+ years in business
Serves South Gate, CA
Walter L. says, "Admir is helping me get fitt and I never knew I could do a very high muay Tai kick I feel I will advance my game and get the self defense and most importantly my health" Read more
NoLIMIT.SPD

NoLIMIT.SPD

New on Lessons
Offers online services
Serves South Gate, CA
Welcome to NoLIMIT.SPD, where we specialize in elevating your athletic prowess through our focused Speed, Agility, and Quickness training programs. I have trained in Sports Performance going on 7 years. Located in Long Beach, CA, our dedicated team of experts, driven by a passion for sports and fitness, tailors each session to maximize your potential on and off the field. Whether you're an aspiring athlete or seeking personal fitness improvement, our bespoke training solutions promise to enhance your skills and overall well-being, ensuring you achieve your goals with confidence and precision. Join us and redefine your limits.
Yoga Every Damn Day

Yoga Every Damn Day

New on Lessons
Offers online services
4+ years in business
Serves South Gate, CA
I have taught yoga in studios across India and given personal lessons. The yoga I teach has been passed down to me by Indian gurus and deeply rooted in my culture and lifestyle. For me, yoga is not just an hour long practice but life itself, and that's something I would like to pass on to those I train. I have RYT 200 and Prenatal Yoga certifications The interaction with people I teach is what I enjoy the most. Every personality, body type and mind set is different, therefore each yogi will have different needs. I particularly enjoy designing personal practices to match their needs....
Duran Training

Duran Training

New on Lessons
Offers online services
8+ years in business
Serves South Gate, CA
Duran Training, founded in 2012, is a personal fitness training company based in Los Angeles, CA, and its surrounding areas. The company specializes in personal and small group fitness training, including Boxing and HIIT. Their philosophy is simple: it's all about the client's goals. Duran Training does not provide generic workouts, but specifically designed exercises to meet each individual's needs. They even offer the convenience of coming to you if you can't make it to them.
Dynamic ARTS Of Combat

Dynamic ARTS Of Combat

New on Lessons
Offers online services
1 hire on Lessons
26+ years in business
Serves South Gate, CA
Hi this is coach Evans I enjoy helping people reach their physical goals by developing discipline and commitment. Many people have the desire to be healthy but just don't have the motivation day to day to actually get up and make that change. I am here to help you achieve that goal. I’m am passionate and patience with every skill and technique so that you are successfully achieving. Also I’m a registered Muay Thai coach with International kickboxing federation. If you want to learn traditional MT please reach out...
Diego Jasso

Diego Jasso

New on Lessons
Offers online services
3+ years in business
Serves South Gate, CA
The goals are diffrent for everybody and my goal for my students is to learn and grow Developing there own style for sports and a concrete foundation for self defence I'v training for up to 6 years -ju jitsu 4 years -wrestling 4 years -kickboxing/muai thai 6 years -krav maga 2 -self defence 6 years as well, feel free to ask me any anything else grew up learning combat sports willing and eager new teacher I enjoy the results
Skye Fitness And Training

Skye Fitness And Training

4.0(1)
Offers online services
4+ years in business
Serves South Gate, CA
Terrence R. says, "Coach Harris works well with each client and gets results" Read more
Life In Motion For Speed And Mentorship

Life In Motion For Speed And Mentorship

5.0(3)
2 hires on Lessons
24+ years in business
Serves South Gate, CA
Angie B. says, "Armando is a no-nonsense coach who tells it like it is, but also shows compassion and patience with his athletes. He is a great communicator and teacher, and truly motivated my son to get better. " Read more
Stay Ready With Q

Stay Ready With Q

5.0Exceptional(13)
Offers online services
9 hires on Lessons
7+ years in business
Serves South Gate, CA
Juan R. says, "My daughter's ball handling and shooting form has improved immensely thanks to coach Q's lessons. Highly recommend her training for anyone that wants to improve on their basketball skills." Read more

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for South Gate fitness classes

Recent success stories from people in the South Gate area.
Annisha C.
Highly recommend Deshawn he is patience and works with my daughter well.
Ball2UFall_Basketball_Training
Neeraj G.
Highly pleased with coaching and the methods employed as they are very practical and science based. Seeing very significant improvement in not only running but motivation and dedication for our daughter. Great job Armando 👍
Life In Motion For Speed and Mentorship
Eunice G.
My twins love basketball they are new players in the game. What I love about working with Que is they are showing improvement bettering their skills and developing new skills. The important part for me as a parent is seeing the connection the communication the working hard at every practice. The encouragement the fun and playing with your heart. The twins are going to walk into high school ready. I highly recommend Que.
Stay Ready With Q
Carrie B.
I came to Dagan because I was a couple weeks shy of my friends destination wedding and couldn't fit into my already purchased bridesmaids dress . Dagan's level of commitment to health and fitness is obvious, he knows his stuff. With his diet tips and cardio training I was able to walk down the isle without my bridesmaids dress zipper 1" unzipped. Dagan has an encouraging and non intimidating approach and I would recommend him to anyone trying to lose weight or maintain a healthy lifestyle.
ForgedFit
GG
I really like the workouts 👍👍👍
NRG Fitness
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
Richard A.
I really improved my batting average and swing technique working with Champion Gym! I have the confidence now to make the varsity team at my high school thanks to my coach Ron. thanks for all your help.
Champion Gym Trainers Southern California
Carlos H.
Great Experience, Knowledgeable Coach, and Just makes everything fun and easy!
Boxing Lessons
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