Find a strength & conditioning coach in South Gate, CA

Find Strength & Conditioning Trainers in South Gate, CA

Find Strength & Conditioning Trainers in South Gate, CA

Confirm your location to see the best strength & conditioning trainers near you.
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Find Strength & Conditioning Trainers in South Gate, CA

Confirm your location to see the best strength & conditioning trainers near you.
Zip code

Top 10 strength & conditioning trainers in South Gate, CA

Students agree: these South Gate strength & conditioning trainers are highly rated for knowledge, experience, communication, and more.
Volleyball Coach

Volleyball Coach

5.0(1)
5 hires on Lessons.com
Serves South Gate, CA & Online
Orit C. says, "Saskiah is a great volleyball coach!!she builds confidence, teaches skills and discipline. She gives a clear feedback, pushes my daughter to improve, and stay calm under pressure. What really makes her stand out from other coaches i had is definitely her experience and positive attitude. I highly recommend her." Read more
Professional Baseball Coaching

Professional Baseball Coaching

New on Lessons.com
1 hire on Lessons.com
7+ years in business
Serves South Gate, CA & Online
Personal I grew up in San Diego, CA, and played baseball at the elite travel and professional levels. I signed with the Baltimore Orioles as a pitcher and have since built extensive experience coaching pitching, hitting, and fielding. My professional background allows me to spot small but important details in your mechanics and turn them into real, on‑field results. Coaching Philosophy I love coaching, and my job is to give your son the tools to become the player he's always known he could be—and often, even more than he imagined. I'm 100% dedicated to helping him grow and to coaching him to the best of my God‑given ability. I work with play
Lean Made By Lifestyle

Lean Made By Lifestyle

5.0(1)
8+ years in business
Serves South Gate, CA
Alicia R. says, "Grayln, is by far the best personal trainer I’ve ever had. He makes your experience just that—personal. He creates an effective workout plan for his clients based on your goals and motives. G, is down to earth, passionate, and understanding, with a purpose." Read more
Systems Training Center

Systems Training Center

5.0(4)
1 hire on Lessons.com
13+ years in business
Serves South Gate, CA & Online
Rb K. says, "My kids absolutely love coming to Systems Training Center. It’s much more than just exercise or learning self defense, it’s a positive community where my kids build confidence, discipline, respect, and friendships. The coaches genuinely care about the kids and create an environment that’s both fun and structured. We’ve seen such a positive impact on our kids since we signed them up. Highly recommend to any parent looking for a great place for their kids to grow both physically and mentally. Looking forward to summer camp 2026 and the annual Legendary Systems Beach day!" Read more
NXTLVL Sport And Fitness

NXTLVL Sport And Fitness

5.0Exceptional(14)
22+ years in business
Serves South Gate, CA
Susan B. says, "I like eVeryrhing about NXTLVL Sport. It’s a very supportive and motivating environment, they have great coaches/trainers, lots of different classes, open gym time & tons of equipment. " Read more
Volleyball Dreammakers

Volleyball Dreammakers

5.0(1)
4 hires on Lessons.com
11+ years in business
Serves South Gate, CA
Megan O. says, "Coach B is a great and encouraging coach! I wanted to learn volleyball as an adult and he was willing to meet me where I was with my current skills, physical fitness, etc. It feels empowering to have a coach who believes in me so much. Highly recommend!" Read more
Operator Fitness, LLC

Operator Fitness, LLC

5.0(1)
1 hire on Lessons.com
16+ years in business
Serves South Gate, CA & Online
Michelle S. says, "There’s so much! It’s convenient, effective, and keeps me accountable. I’ve had really good success with the workouts and meal plans so far and I’m continuing, even while the gyms are closed. Chris is an awesome trainer!" Read more
Village Hoops Worldwide

Village Hoops Worldwide

New on Lessons.com
6+ years in business
Serves South Gate, CA & Online
What allows Village Hoops Worldwide services to stand out is our every student is unique workout regimen. We understand that every player has different needs, strengths, and weeknesses yet we must individualize workouts to maximize our students potential. What I enjoy most about the work that I do is the jouney of seeing my clients excel. They look at their results as being magical and I look at it as being progress.
Framework 4 Health

Framework 4 Health

New on Lessons.com
16+ years in business
Serves South Gate, CA & Online
Hi, I'm Trevor — founder of Framework 4 Health. I have over 25 years of experience, 12 advanced certifications and a personal journey that shapes everything I do: I have rebuilt my own body from multiple surgeries. I specialize in post-rehab clients (recovering from injury or surgery) and the "hurt but not injured" — chronic back pain, knee aches, fear of movement, No diagnosis needed OR just need help on how to train without hurting yourself. Most chronic tightness isn't structural damage. It is a sensitive nervous system sending false alarms. I teach the difference between hurt and harm, so you can stop fearing movement and start act
Elite Soccer Academy 24

Elite Soccer Academy 24

5.0(3)
4 hires on Lessons.com
2+ years in business
Serves South Gate, CA & Online
Tony A. says, "I'm glad I picked Coach Jesse to help better my sons soccer skills. Coach Jesse's attention to detail impressed me. Once I saw the drills/exercises he had my son do I knew Coach Jesse was the coach for my son." Read more

Reviews for South Gate strength & conditioning trainers

Recent success stories from people in the South Gate area.
Luna E.
Systems training center is really transformative! So surprised and in love with the warm environment and awesome and knowledgeable coaches. I look forward to my workouts now!
Systems Training Center
Lola N.
Excellent individual training. Full service equipment available and friendly atmosphere. Great facility and staff.
NXTLVL Sport and Fitness
Marim D.
I liked working with coach jessie at Elite Soccer Academy 24 because he was supportive and focused on helping players improve. It was a great experience.
Elite Soccer Academy 24
Neeraj G.
Highly pleased with coaching and the methods employed as they are very practical and science based. Seeing very significant improvement in not only running but motivation and dedication for our daughter. Great job Armando 👍
Life In Motion For Speed and Mentorship
Jessica F.
Lee is truly a great Trainer and I can already see huge improvement in my son’s skills. So knowledgeable and patient. Lee is quick to correcting, direct in his communication and consistent in how he runs his lesson. He creatively keeps my son progressing every week. Teaching my son skill on the court and respect for off the court. So glad I found Lee for lessons with my son.
Leefitness
Carrie B.
I came to Dagan because I was a couple weeks shy of my friends destination wedding and couldn't fit into my already purchased bridesmaids dress . Dagan's level of commitment to health and fitness is obvious, he knows his stuff. With his diet tips and cardio training I was able to walk down the isle without my bridesmaids dress zipper 1" unzipped. Dagan has an encouraging and non intimidating approach and I would recommend him to anyone trying to lose weight or maintain a healthy lifestyle.
ForgedFit
Kevin T.
Working with Paul was great because of the mix of professionalism and genuine care. Paul always emphasizes the attention to detail, and comes up with creative drills that are both fun and actually applies to in game situations. Ever since I started training with Paul, I improved not just my skills but also my confidence on the court. He’s such a genuine guy and truly does care about you, both as a player and as a person.
Bagwork with P
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
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South Gate strength & conditioning coaches by service

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