Find a meditation class in West Covina, CA

Find meditation classes in West Covina, CA

Find meditation classes in West Covina, CA

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in West Covina, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in West Covina, CA

Students agree: these West Covina meditation classes are highly rated for knowledge, experience, communication, and more.
Lily Walther

Lily Walther

New on Lessons
Offers online services
Serves West Covina, CA
I’m Lily Walther, a caring Hatha Yoga instructor dedicated to creating a nurturing space where individuals feel safe to deeply rest and look inward. I love teaching private sessions because I can tailor the practice to meet your unique needs. No prior experience with yoga is required, I want to meet you exactly where you are, and I look forward to meeting you :)
MindBodyNShape

MindBodyNShape

5.0(4)
Offers online services
3 hires on Lessons
8+ years in business
Serves West Covina, CA
Elysia says, "Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body! " Read more
The Blissed Out Brunette

The Blissed Out Brunette

4.9Exceptional(10)
Offers online services
6+ years in business
Serves West Covina, CA
Sam T. says, "Jodie is knowledgeable and extremely helpful with complex issues. I couldn't have navigated a few major life events without her support!" Read more
The SuperHuman Formula... By Scott Aloha

The SuperHuman Formula... By Scott Aloha

5.0Exceptional(5)
Offers online services
1 hire on Lessons
14+ years in business
Serves West Covina, CA
Michelle R. says, "Ever heard of a personal trainer who does in-gym testing with diabetics to find the best workout for them AND lower their insulin usage? I have :-) Scott conferred with my doctor on a regular basis to help me understand that my choices and consistency have a direct impact on my quality of life and longevity. I want to be alive to see my daughter get married. Within 6 months of 3x/week workouts, I had cut my daily insulin usage in half, which directly correlates to life expectancy in Type I Diabetics. I was only doing what felt like the right level of exertion, and doing some "in gym" circuit weight training - recording blood sugar levels before and after each circuit, and adjusting my insulin pump accordingly. We learned a lot about my energy, my abilities, and what workouts were right for me. You can see from my photos that I lost a ton of weight, streamlined, toned up, got much stronger and even more athletic. After Scott left the Dallas area for Houston, I found another gym and personal trainer, but something was missing. So I made a couple of week long trips to Houston to work with Scott every day to fine-tune my program and get re-energized. After a year in Houston, Scott moved back to Los Angeles, and that's when we did online coaching from time to time to keep me on track. " Read more
Morgyn Danae Wellness

Morgyn Danae Wellness

5.0(1)
Offers online services
11+ years in business
Serves West Covina, CA
Cassandra J. says, "I have been working with Morgyn Danae for about 4 months. I was a practicing yogi with a dance background and started noticing consistent pain and tightness in my hip. I reached out to Morgyn and she assessed the pain and the trauma which it was connected to and built a rehabilitation program based on my needs, with a focus on core strengthening and dance movement – from a more feminine/yin space. Over time, I started to notice a significant decrease in tightness and inflammation and a definition in my ab muscles – all without strenuous exercising. I find that to be a huge bonus in addition to healing trauma through somatic therapy, increasing my flexibility and range of movement in a very holistic way. I’m very grateful to have found her healing work and benefit from her sessions in numerous ways. I’m excited to get back to dancing! " Read more
Raising Kings

Raising Kings

4.7(3)
Offers online services
6+ years in business
Serves West Covina, CA
Pam C. says, "Raising Kings really encouraged our young men and they looked forward to meeting each week." Read more
U-nity Healing

U-nity Healing

New on Lessons
Offers online services
3+ years in business
Serves West Covina, CA
Hello, everyone! My name is Alex, a Healing Arts Practitioner, whose focus is to harmoniously combine spiritual, physical, emotional, and mental healing by recognizing their interconnectedness nature for comprehensive whole being healing. I am a Sound Healer & Energy Practitioner, Somatic Yoga Instructor, and a Ceremonial Space Holder. But above all, I am merely a guide to help others recognize and remember the potential we all have to heal in all aspects of life. My work is individualized by combining Sound Therapy, Yoga, Somatic Exercises, Meditations, Breathwork, and Holistic Energy work to help guide you through your needs. We are all di
Marcel Miller

Marcel Miller

New on Lessons
Offers online services
5 hires on Lessons
29+ years in business
Serves West Covina, CA
I started teaching when I was 15. Yes, it was a hobby business, but the kids and parents loved it. At that time it was only horseback riding. More serious it became in 2007, when I started it as a professional side business. I tought from young (the youngest kids were 4) to old. My oldest student who I teach the accordion is 83 years old. I teach and always tought business people, from reagular emplyee to managers and executive in business and marketing as well as German for some of my clients who work and travel overseas. Teaching and tutoring was always more than just a job, I truly enjoy giving experience to studens and clients and they ...
The Meditation Effect

The Meditation Effect

5.0(2)
Offers online services
15+ years in business
Serves West Covina, CA
Chris D. says, "Matt has a way of articulating things with great clarity and specificity, which really resonates with me. He is extremely knowledgeable about the Vedic worldview, and also skilled at reframing and/or re-directing unhelpful lines of thought. He's patient and brings exquisite presence to his work. " Read more
Coaching With Marc

Coaching With Marc

5.0Exceptional(11)
Offers online services
7 hires on Lessons
7+ years in business
Serves West Covina, CA
Nathan K. says, "My experience with Marc has been great! He allows you to improve your acting skills and also gives great camera tricks." Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for West Covina meditation classes

Recent success stories from people in the West Covina area.
Carol
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
MindBodyNShape
T S.
Jodie is extremely knowledgeable and takes a lot of pride in what she does. She helped me through a very difficult family situation that was hard to navigate without her help and support. She is compassionate and listens. I am so grateful to have chosen her to help me through a very tough time. Forever grateful!!
The Blissed Out Brunette
Gerard K.
Life Coaching client of Scott - I was having a hard time with a few things - my health, my weight, and a few personal issues. He is so genuine and interested in helping me figure things out. Knowledgeable, experienced, sincere, caring, and helpful.
The SuperHuman Formula... by Scott Aloha
Kenya
Raising Kings helped my son and become better at taking accountability for are actions… And build a better relationship! With setting goals and becoming better with behavioral issues! We Appreciate Fred for his time and dedication for his program!
Raising Kings
David L.
Going on year three as Spangler's coaching client , it's been a total delight having him in my corner. Matt understands the true source of success and fulfillment. He stretches me and invites me to move into action when I begin to overthink. I feel an unconditional acceptance from Matthew, which has me know that he genuinely cares about my happiness and my expansion. My coaching with him is a healthy mix of focus on "Being" and getting into action being and becoming the man I know I'm capable of being. The future feels alive with possibility from the momentum I've been creating with Matthew!
The Meditation Effect
Karen M.
He is insightful. He recognizes your strengths as well as your weaknesses and he will have you working on both to boost your confidence. I already see a difference in my confidence level. Marc has proven to me that he knows this industry and what he is doing. "I'm ready for my close-up Mr. DeMille." ;^)
Coaching with Marc
Maria J.
It was like a light in the tunnel, I was in the darkest and lowest place in my life. But when I met Ida Jamts, I was at my lowest point emotionally, struggling as a divorcee, businesswoman and single mother of my kids. I had been living in scarcity mentality, literally mentally break down, lost hope, useless feeling, no one understand me, lonely, lost, trapped and barely making money, desperate and after my divorce i slowly losing my business reputation, lost a lot of friends and i made a money by only few hundres dollars as a photographer, selling myself short for any photography work, thinking by offering my services on the cheap to work. I was exhausted, lost and ready to give up. Luckily my good friend of mind recommended me to talk to Ida Therapist, She was able to help me to define - and reconnect with myself, and engineer my rates based on my goals. I went from barely being able to feed my children, to earning a consistent income, most importantly she gave my life back, even now i am still divorcee but i know how to communicate with my ex-husband, co-parent my kids, and gain my joy and happy life. This is a lot to me. I really can call myself a peaceful, joyful and successful healthy lifestyle, mind, body and spirit. I never thought in my life this is possible. I am super grateful to Ida Therapy for her all the coaches, therapy session to made my impossible to possible to my life. Love, Maria
Ida RTT Hypnotherapist, Meditation Teacher & Life Coach
Tamzen L.
Looking for top of the line, private Yoga? Look no further! Lisa is passionate, positive, and dedicated to sharing Yoga. She is an expert, master teacher who is able to teach to any person with any need. Whether you are brand new or advanced, recovering from mental or physical injury.. Lisa will specialize a class for you that will help you connect with the peace within and leave your soul satisfied.
Lisa’s Yoga and Reiki
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