James D.

Matt is such a great trainer. His boxing and Muay Thai skills are world class and he is a very patient and motivating coach. He is not only a skilled martial artist; he is also a genuinely nice person who cares about your success! Do yourself a favor and book a session with Matt so you can see what all the fuss is about.

Arien D.

Ivo is the real deal. He knows his stuff and was able to customize a plan for me that helped me reach my goals and enjoy the process at the same time. Workouts were varied, engaging, and adaptable. He's also just a great guy to be around. Time flies with him at your side and he's able to apply the right amount of motivation and support to give you that extra boost when you need to push through to the finish line.

Kimberly B.

This course was a game changer for me! 1 in 3 American women experience domestic violence, in their lifetimes. This is a shocking statistic! As a survivor of domestic abuse, I had gone to therapy to address the emotional scars, but it had never occurred to me to take a self-defense course and learn how to fight back. Elliott encouraged me to give it a try, and I'm so glad I did! It was empowering to discover that I am equipped to defend myself, effectively, in the face of an attack, without any special equipment, at my current weight and fitness level! The course required 4 hours of time and a modest fee. The results were priceless! Every woman in American needs this information!

Jemero C.

Trey was able to customize my workout plan for my fitness goals, and he assisted me every step of the way to accomplish them. He was very professional with every aspect of his business

Anne M.

She was very knowledgeable and skilled. Patient and perceptive. I learned a lot of things I didn’t know before training with other martial artists.

Ryan W.

Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.

Grace G.

Loving your new Gym (The CTC). I love the privacy and the fact that I can be myself and not be bothered by anybody. Thanks, George & Katia of RioHot Fitness

Marcello V.

I took one of Lyn’s classes in the past. Lyn is a patient teacher who welcomes questions. He is knowledgeable about a wide variety of subjects and is able to break down complex concepts into easy to understand language