Arien D.

Ivo is the real deal. He knows his stuff and was able to customize a plan for me that helped me reach my goals and enjoy the process at the same time. Workouts were varied, engaging, and adaptable. He's also just a great guy to be around. Time flies with him at your side and he's able to apply the right amount of motivation and support to give you that extra boost when you need to push through to the finish line.

Kimberly B.

This course was a game changer for me! 1 in 3 American women experience domestic violence, in their lifetimes. This is a shocking statistic! As a survivor of domestic abuse, I had gone to therapy to address the emotional scars, but it had never occurred to me to take a self-defense course and learn how to fight back. Elliott encouraged me to give it a try, and I'm so glad I did! It was empowering to discover that I am equipped to defend myself, effectively, in the face of an attack, without any special equipment, at my current weight and fitness level! The course required 4 hours of time and a modest fee. The results were priceless! Every woman in American needs this information!

Carol

Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.