The Empowered Athlete, LLC
About
I am a former World Champion triathlete with 20+ years coaching athletes from beginner to Olympic level at all distances of triathlon. I offer both online training plans and in person, one on one and group training to prepare for triathlon. Empowering athletes' dream.
Personal and Professional Achievements
International Triathlon Union (ITU) World Cup Champion, 3rd World Championships 1992
United States Olympic Committee (USOC) Triathlete of the Year, 1992
International Triathlon Union (ITU) Indoor World Champion, 1993
USA Triathlon National Coach of the Year, 2010
USA Triathlon National Development Coach, 2013 - 2014
Tri for the Cure Official Coach, 2004 - present
USA Triathlon ITU Head Coach/Manager at numerous World Cup & World Triathlon Series
USA Triathlon ITU Head Coach/Manager PATCO & Pan Am Games: 2006 - 2014
USA Triathlon Head Coach for 2012 Olympic Trials
Head Coach of PATCO & National Champion, Matt Chrabot, 2007 - 2012
Head Coach of PATCO Champion, Jillian Petersen, 2007 - 2012
Triathlete Workshop Coach
Head Coach for TEAM CWW
Joe Friel Ultrafit Coach
Carmichael Training Systems Coach
Director, VMG Triathlon Team
Seeing the lightbulb moment of understanding a new concept that helps the athlete improve. And, the thrill they experience when they achieve or best their goal performance
Highlights
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Start with phone conversation, then in person meeting and assessment. Based on the athletes' assessment and goals, I formulate a plan and guidelines for how to achieve those goals.
What education and/or training do you have that relates to your work?
USA Triathlon Certified, Level III
USA Cycling Certified, Level I
Masters Degree in Sport Science
TrainingPeaks certified
Do you have a standard pricing system for your lessons? If so, please share the details here.
Based on athletes' needs. Hourly rate: $100
How did you get started teaching?
My first job as a teenager was teaching swim lessons and coaching the swim team I was also swimming with. I am a teacher at heart. Full time coaching is a natural fit for me.
What types of students have you worked with?
Beginners, intermediates and elites, young and old.
Describe a recent event you are fond of.
Boulder Ironman: local and national triathletes testing themselves at the sports longest and toughest distance.... with amazing crowd support!
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for someone who cares about you and your performance, has credentials and experience in the field and a track record of helping athletes achieve their dreams and goals. Communication is critical to any successful coach athlete: clarify communication styles and methods.
What questions should students think through before talking to teachers about their needs?
Is this a good fit for me and my goals and abilities?