I am a NASM certified Personal Trainer and Fitness Nutrition Specialist with a B.S. in Physical Education. I also have certifications in "(PES) Performance Enhancement Specialist, Core Stabilization", MMA, and kickboxing through NASM and AFAA. I am an ex-college athlete; and I have been training and coaching for the past 30 years, so I know what it takes to get you in shape. I have trained all ability levels from the basic beginner to college athletes to the elderly population, and take good care of each client no matter their level. I start each client out with muscle compensation and cardiovascular fitness tests to see what leve
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