Find a self defense classes in Boulder, CO

Find self defense classes in Boulder, CO

Find self defense classes in Boulder, CO

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Boulder, CO

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Boulder, CO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dr. Jaffri Self Defense

Dr. Jaffri Self Defense

4.9Exceptional(8)
1 hire on Lessons.com
Serves Boulder, CO
Meredith A. says, "I had a great experience working with Dr. Jaffri. Learning self-defense means putting yourself in uncomfortable situations, and Dr. Jaffri patiently teaches you how to handle those situations. He goes at your pace but also pushes you to learn new skills. I am much more aware of my surroundings now and feel confident about my ability to defend myself if the need arises. I think every woman should learn some basic self-defense, and Dr. Jaffri is a great teacher. He is also very flexible about scheduling and made it easy for me to fit lessons into busy weeks. Highly recommend. " Read more
Way Of The Crane Martial Arts And Streetwize Self Defense

Way Of The Crane Martial Arts And Streetwize Self Defense

42+ years in business
Serves Boulder, CO
Owned and operated by Sensei Melanie Murphy since 1983, Way of the Crane's training incorporates aspects of Karate, Kung-Fu, Ju-Jitsu and Chin-Na for a truly eclectic Mixed Martial Art environment that emphasizes self-reliance and situational awareness for real world conflicts. What you will find at Way of the Crane is one of the best equipped dojos in the state, quality experienced teachers who genuinely care about the student in an environment of honest Martial Arts instruction with an emphasis on correct execution, safety and real world application for both adults and children. Our Streetwize Self Defense classes are held in a safe and nur
Kickbox With G-Roc

Kickbox With G-Roc

4+ years in business
Serves Boulder, CO
Hello! I’m coach Gerard. I have trained/study Muay Thai kickboxing since 2013 and for the past 3yrs I have trained Dutch Kickboxing under legendary 2X MMA coach of the year Duane “Bang” Ludwig. Dutch Kickboxing is a mix between boxing and kickboxing. I have 7 fights under my belt, 2022 Colorado state champ and has coached/cornered the past 5yrs. I’ve taught all levels at many gyms. I pride myself on being technical and having a keen eye for proper body mechanics. If you have a technical flaw in your game or technique I’m 99% sure I can diagnose it and give you a correction on how to improve. When you work with me you can expect the 3P’s patie
School Of Hardknocks

School Of Hardknocks

5.0(1)
1 hire on Lessons.com
Serves Boulder, CO & Online
Kelsey A. says, "Marlon with Hardknocks is amazing! He worked with my young boys (5 and 8) and I have rarely ever seen them so engaged and laser focused. And having so fun while doing so! 10/10 could not recommend more" Read more
SAFETY Certified Training

SAFETY Certified Training

1 hire on Lessons.com
9+ years in business
Serves Boulder, CO
I have over 20 years of teaching and practical experience. We hold our firearms classes at a private range near 128th and Tower Rd. We are a verified Instructor with Adams County and are able to teach the new Colorado requirements for New Applicant Concealed carry and renewals. We round out our training with Basic Pistol Training and Defensive Pistol Training for concealed carriers. We also provide Self- Defense classes to Adults and Teens and Private classes for individuals and for corporate level education in Self- Defense, Conflict Resolution, and Active Shooter survival training....
Bennetts Karate

Bennetts Karate

Serves Boulder, CO
Bennetts Karate is a family-owned martial arts center that caters to residents in Erie and Frederick, Colorado, and the surrounding areas. Specializing in traditional karate and weapons systems from Okinawa, Japan, Bennetts Karate is committed to providing excellent instruction and fostering a sense of community among its students.
Colorado Kickboxing & MMA

Colorado Kickboxing & MMA

42+ years in business
Serves Boulder, CO
Colorado Kickboxing & MMA has classes for everyone in your family. We teach several disciplines; Muay Thai, Kickboxing, JKD , boxing, Kali/Silat. We have classes for fighting and self defense and fitness.
Longmont Wing Chun Academy

Longmont Wing Chun Academy

39+ years in business
Serves Boulder, CO
Longmont Wing Chun Academy, founded in 1986, is a renowned martial arts school located in Longmont, Colorado. With over three decades of expertise, they specialize in teaching traditional Wing Chun Kung Fu. They offer a variety of techniques such as footwork, blocks and strikes, joint locks and holds, kicks, and sweeps. They also instruct pressure point attacks, wooden dummy form, and chi gung breathing exercises. Longmont Wing Chun Academy is known for its nurturing environment and is committed to enhancing the health, well-being, and self-defense skills of its students.
Nagayama Dojo

Nagayama Dojo

Serves Boulder, CO
Nagayama Dojo is a martial arts school located in Longmont, Colorado, focusing on adults and mature teenagers. The classes are aimed at providing real-world applicable skills through self-defense martial arts. Not being a place for competition or belt ranks chasing, they accept students who are open to new ways of understanding, and willing to grow and become the best version of themselves. Please note, they do not work with children under the age of 14.
Dark Horse Brazilian Jiu Jitsu

Dark Horse Brazilian Jiu Jitsu

15+ years in business
Serves Boulder, CO
Dark Horse Brazilian Jiu-Jitsu, founded in 2010, is a highly experienced martial arts institution in Longmont, Colorado. Their team offers top-notch instruction in Brazilian Jiu Jitsu and Muay Thai Kickboxing. They specialize in teaching various techniques like grappling, chokeholds, takedowns, and joint locks, tailored to suit each client’s skills, needs, and goals. With a blend of mixed martial arts striking, combinations, and defense techniques, they offer classes seven days a week. They also provide a unique program for children, teaching core values like respect and discipline in a challenging yet fun environment.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Boulder self defense classes

Recent success stories from people in the Boulder area.
Sam D.
Ali is such a genuine person. He does this because he actually cares. I love his teaching method. He builds on what you’ve already learned to really increase that muscle memory. Somethings are repetitive, because they need to be, but never boring. He’s no drill sergeant, but he will make you work. He instills very serious knowledge in a fun way. He’s super professional and I’ve never felt uncomfortable (which is very important when you’re working through these scenarios). I’m so grateful to be taking these classes. I’ve noticed a huge boost in my confidence just knowing that I’m equipped to handle any situation. I 1000% recommend taking Self Defense classes with Dr. Ali Jaffri!
Dr. Jaffri Self Defense
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