Answers to commonly asked questions from the experts on Lessons.
How much do kickboxing classes cost?
Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.
Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.
What is kickboxing?
Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.
In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.
What is the difference between kickboxing and boxing?
Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.
Is kickboxing a good workout?
Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:
Build your strength and tone your muscles
Burn fat and lose weight
Improve your cardio health
Increase your endurance
Boost your energy
Improve your balance and coordination
A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.
Is kickboxing good for self-defense?
Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.
Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.
How long do kickboxing classes last?
Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.
Where to find kickboxing classes near me?
Follow these tips to find the best kickboxing studio near you:
Compare membership packages from multiple studios.
Read studio and instructor reviews on Lessons and Google.
Confirm the studio offers classes for your experience level.
Visit the studio to confirm it's clean and well-maintained and the staff is professional.
Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
Get a copy of the membership contract in writing before making any payments.
What questions should I ask kickboxing studios?
Ask these questions to ensure you find the best kickboxing studio for you:
What membership plans do you offer, and how much do they cost?
Do you offer a free or discounted trial class?
What is your class schedule?
Are your classes beginner-friendly?
Are your classes more fitness-oriented or martial arts-oriented?
How many people are in a typical class?
How long does each class last?
What should I wear to class?
Do I need to be in good shape before I take a class?
Reviews for Broomfield kickboxing classes
Recent success stories from people in the Broomfield area.
Ana K.
I’ve been working with Mark for a few months now and have been seeing a lot of improvement. We have been focusing on rebuilding my strength after many months away from the gym. He approaches fitness with a holistic mindset. I appreciate his focus on correct form, technique, and attention to regaining my mobility, not just infinite reps and working to fatigue.
ATP Fitness
Sam D.
Ali is such a genuine person. He does this because he actually cares. I love his teaching method. He builds on what you’ve already learned to really increase that muscle memory. Somethings are repetitive, because they need to be, but never boring. He’s no drill sergeant, but he will make you work. He instills very serious knowledge in a fun way. He’s super professional and I’ve never felt uncomfortable (which is very important when you’re working through these scenarios). I’m so grateful to be taking these classes. I’ve noticed a huge boost in my confidence just knowing that I’m equipped to handle any situation. I 1000% recommend taking Self Defense classes with Dr. Ali Jaffri!
Dr. Jaffri Self Defense
D M.
This is by far the best gym I have been apart of. I have never written a review of anything before but I felt like I should for this gym! First of all the price is amazing for what they offer. It's a great gym with an even better group of trainers. Very personable. Within the first week they all knew my name and one trainer went as far as to help me with a diet plan and person goals without any extra cost. They are very upbeat and positive and are really encouraging. The classes will push you to the limit but not as far as to discourage you. The trainers are very good at what they do. I really look forward to every class. And not to mention they bring mixed martial arts training into the mix if you are interested in that also. The trainers are all in incredible shape. Ali is a very talented and skilled fighter who has fought in mma professionally. Kirk is a great upbeat personal trainer who also has skills in mixed martial arts. And Jamie and Courtney are very skilled at colaberating their workouts to keep things fun and challenging. And they all really know how to keep things interesting while bringing the heat to push you so you can achieve your goals. And the other fellow members are very friendly. So if your looking to get in shape, find a diet plan and workout plan that fits you for a great price. Or if you want to learn how to defend yourself and/or fight in the cage, either way, limitless is absolutely what your looking for.
Limitless Martial Arts
Mackenzie D.
My son and I are so very blessed to have been able to join the profound fitness family, I say family because Diana truly cares about everyone that walks through her door. I love that there are small personalized classes to help me reach my fitness and health goals and also one on one personal training. I was nervous about going back to the gym because I injured my back awhile ago. Diana has a specialty in helping people with injuries and disabilities modifying workouts to your personal needs. She also has the ability to help the average everyday person with a workout suited for them to challenging the extremely competitive athlete. She also has an amazing kids program that helps kids gain confidence, respect, discipline and martial art skills! My son needed physical therapy at a young age (about 15 months old) and Diana was been able to help him and modify a program suitable for a toddler. My son is now 5 and has joined the kids program and he is just beaming with confidence and is excited for class everyday! I recommend profound fitness to anyone and everyone who is looking for help in changing their health and fitness or even looking for the next step in their fitness and athletic goals and training!
Profound Fitness
How Lessons.com works
Search
Search, get cost estimates, contact teachers, and book—all for free.
Compare
View profiles, read reviews, check qualifications, and see prices before hiring.
Hire
Ask questions, confirm their availability, and hire the right tutor when you're ready.
Nearby kickboxing classes in and around Broomfield