Find a kickboxing classes in Commerce City, CO

Find kickboxing classes in Commerce City, CO

Find kickboxing classes in Commerce City, CO

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Commerce City, CO

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Commerce City, CO

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
ATP Fitness

ATP Fitness

5.0(2)
Offers online services
1 hire on Lessons
3+ years in business
Serves Commerce City, CO
Melody M. says, "Mark is so supportive and great at helping with previous injuries that caused weakness even after PT. I'm able to walk without pain and I'm getting stronger with every session. I would recommend Mark to anyone who is interested in getting fit and building strength, no matter your current health or age. " Read more
Dr. Jaffri Self Defense

Dr. Jaffri Self Defense

4.9Exceptional(8)
1 hire on Lessons
Serves Commerce City, CO
Meredith A. says, "I had a great experience working with Dr. Jaffri. Learning self-defense means putting yourself in uncomfortable situations, and Dr. Jaffri patiently teaches you how to handle those situations. He goes at your pace but also pushes you to learn new skills. I am much more aware of my surroundings now and feel confident about my ability to defend myself if the need arises. I think every woman should learn some basic self-defense, and Dr. Jaffri is a great teacher. He is also very flexible about scheduling and made it easy for me to fit lessons into busy weeks. Highly recommend. " Read more
Cortez Performance And Fitness

Cortez Performance And Fitness

New on Lessons
3+ years in business
Serves Commerce City, CO
My name is Nate Cortez I started Cortez Performance and Fitness in 2021 I’ve been into fitness since I was 12 and martial arts since I was 18. I’ve competed in multiple disciplines and have a ton of knowledge on performance and the human body and nutrition. My goal is to ensure clients reach their goals and are seeing results and holding them accountable every step of the way. I also offer boxing, kick boxing, lessons.
Denver Buddhist Temple Aikido Dojo

Denver Buddhist Temple Aikido Dojo

5.0(1)
30+ years in business
Serves Commerce City, CO
Martin T. says, "Individualized Instruction. Other students are very helpful" Read more
Afs Fitnesd

Afs Fitnesd

New on Lessons
1 hire on Lessons
29+ years in business
Serves Commerce City, CO
Afs fitness is about using the best and most efficient exercises to reach your goals weather it's sports performance weight loss , flexibility toning or just getting a new perspective on reaching your goal I'm here for you Meeting new people seeing them go far and beyond their expectations and changes their lives for the better
Profound Fitness

Profound Fitness

5.0(2)
9+ years in business
Serves Commerce City, CO
Alex J. says, "Coach Diana! Personally, she has taught me so much about myself and what I am capable of - mentally and physically. There are no limitations- regardless of physical or mental capabilities. Coach Diana always adjusts for where you are at in your abilities and doesn’t let you quit. She trains with love, patience with some tough love tossed in there. " Read more
Solo School Of Striking

Solo School Of Striking

New on Lessons
3+ years in business
Serves Commerce City, CO
Hi I’m Anthony Adams of Solo Way Striking. I’m a head instructor at Pound 4 Pound Muay Thai. To be the best you must work with the best.
Way Of Jiu Jitsu South Central

Way Of Jiu Jitsu South Central

New on Lessons
13+ years in business
Serves Commerce City, CO
Hands on Personal Instruction in a fun and positive environment! Richard has been doing Brazilian Jiu Jitsu for 19 years and Competed in Professional MMA, Boxing and Kickboxing. IBJJF Pan American Silver Medalist in 2006, Pan American Champion in 2007 and has coached many National and State Jiu Jitsu Champions as well as Professional and amature Fighters and Muay Thai Champions. www.enigmamartialarts.com
Joshua Alcon

Joshua Alcon

New on Lessons
Offers online services
14+ years in business
Serves Commerce City, CO
Hello, I’m Coach Josh and I have over 15 years of boxing and football experience. I have also coached soccer and basketball. I studied Krav Maga for approximately 6 months as well. I am a Denver native and have a family who are also sports aficionados. My only job is to put my student in the best position possible to succeed. I am a student based coach, going at your pace. I will however, push you to maximize your potential. I have coached people who just want to work out, people who wanted to learn self defense, and competition ready athletes. Whatever your goal, your success depends on hard work and commitment. You will find success wi
World Kung Fu School, LLC

World Kung Fu School, LLC

New on Lessons
12+ years in business
Serves Commerce City, CO
We teach men, women, and children how to protect themselves and those they care about. I learned from Grand Master Savelli who learned from Great Grandmaster Reeders, who studied under his uncle Master l. His uncle was Master Lu Seong. He studied at the the shaolin temple in the Hunan Provenance, China. I was kidnapped when I was a teenager and have a strong passion to teach people how to stay safe. I have a great passion to successfully teach students how to protect themselves and those they care about, because I was kidnapped and sold as a young adult. After I gave birth to my first child I decided to train to become a martial artist. I wa...

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Commerce City kickboxing classes

Recent success stories from people in the Commerce City area.
Ana K.
I’ve been working with Mark for a few months now and have been seeing a lot of improvement. We have been focusing on rebuilding my strength after many months away from the gym. He approaches fitness with a holistic mindset. I appreciate his focus on correct form, technique, and attention to regaining my mobility, not just infinite reps and working to fatigue.
ATP Fitness
Sam D.
Ali is such a genuine person. He does this because he actually cares. I love his teaching method. He builds on what you’ve already learned to really increase that muscle memory. Somethings are repetitive, because they need to be, but never boring. He’s no drill sergeant, but he will make you work. He instills very serious knowledge in a fun way. He’s super professional and I’ve never felt uncomfortable (which is very important when you’re working through these scenarios). I’m so grateful to be taking these classes. I’ve noticed a huge boost in my confidence just knowing that I’m equipped to handle any situation. I 1000% recommend taking Self Defense classes with Dr. Ali Jaffri!
Dr. Jaffri Self Defense
Mackenzie D.
My son and I are so very blessed to have been able to join the profound fitness family, I say family because Diana truly cares about everyone that walks through her door. I love that there are small personalized classes to help me reach my fitness and health goals and also one on one personal training. I was nervous about going back to the gym because I injured my back awhile ago. Diana has a specialty in helping people with injuries and disabilities modifying workouts to your personal needs. She also has the ability to help the average everyday person with a workout suited for them to challenging the extremely competitive athlete. She also has an amazing kids program that helps kids gain confidence, respect, discipline and martial art skills! My son needed physical therapy at a young age (about 15 months old) and Diana was been able to help him and modify a program suitable for a toddler. My son is now 5 and has joined the kids program and he is just beaming with confidence and is excited for class everyday! I recommend profound fitness to anyone and everyone who is looking for help in changing their health and fitness or even looking for the next step in their fitness and athletic goals and training!
Profound Fitness
Lisa T.
The Teacher Active Killer training was really a good experience - until you try something you don't know if you can do it. I "enjoyed" practicing on other teachers and feeling more competent about doing the punches and take downs. I feel that I might be able to do some of the skills since I now have them in my brain. (I hope that makes sense). I think the training was great for a staff of varying levels of fear and ability. I will definitely recommend the class to other schools. I have already told a couple of principals that they needed to call you! Thank you for empowering us to feel more comfortable with such a hard subject.
Pinnacle Tactics
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