Find a kickboxing classes in Arvada, CO

Find kickboxing classes in Arvada, CO

Find kickboxing classes in Arvada, CO

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Arvada, CO

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

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Top 10 kickboxing classes in Arvada, CO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Cortez Fitness & Sports Performance

Cortez Fitness & Sports Performance

New on Lessons
3+ years in business
Serves Arvada, CO
My name is Nate Cortez I started Cortez Performance and Fitness in 2021 I’ve been into fitness since I was 12 and martial arts since I was 18. I’ve competed in multiple disciplines and have an extensive amount of knowledge on performance and the human body. My goal is to ensure clients reach their goals and are seeing results and holding them accountable every step of the way. I also offer nutritional guidance and program design that best fits your lifestyle. I coach Kickboxing, boxing from beginner to intermediate and advanced. Full 1-1 movement protocol's to help me better gauge where there's hyper mobility dysfunctions, where we need to bu
Brayden

Brayden

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves Arvada, CO
Hello! My name is Brayden and I am a lifelong Martial Artist. I had my first class when I was 7 years old and have never turned back. With 16+ years of experience I have a wide range of experience and skills. I am multiple time national and international champion in kickboxing and Taekwondo. I have been in 4 world championship competitions, which included coaching and competing at the highest level for team USA. I also have less extensive experience in Jujitsu, Judo, Boxing, knife combat, and gun combat. With that being said, striking and self defense are my specialties. My ideal students will be one of two types of people. The first
Joshua Alcon

Joshua Alcon

New on Lessons
Offers online services
14+ years in business
Serves Arvada, CO
Hello, I’m Coach Josh and I have over 15 years of boxing and football experience. I have also coached soccer and basketball. I studied Krav Maga for approximately 6 months as well. I am a Denver native and have a family who are also sports aficionados. My only job is to put my student in the best position possible to succeed. I am a student based coach, going at your pace. I will however, push you to maximize your potential. I have coached people who just want to work out, people who wanted to learn self defense, and competition ready athletes. Whatever your goal, your success depends on hard work and commitment. You will find success wi
Yokai Gumi

Yokai Gumi

5.0Exceptional(6)
12+ years in business
Serves Arvada, CO
ElizaBeth M W. says, "The instructors teach with heart and humor. They accept your physical and emotional limitations whilst pushing your edge, and come up with alternative excercises when injured. There is a deep sense of comradery amongst practitioners. We love to see each other grow in our practice. The classes focus on tactics and agency in a variety of situations, and give no illusions about the brutal nature of the violence it teaches. As a survivor of sexual assault with PTSD, I have found that, while triggered in class occasionally, I have become less easily triggered outside of it. Since beginning my practice, I have found that I view my fears and experiences more pragmatically, and am less prone to anxiety attacks. I am grateful for my experience in the dojo." Read more
Tumfo Tu Movement Masters

Tumfo Tu Movement Masters

New on Lessons
55+ years in business
Serves Arvada, CO
Tumfo Tu Movement Masters, founded in 1969, is a martial movement therapy studio based in Denver, Colorado and serving the surrounding areas. Based on traditional martial arts discipline, the business has empowered over 50,000 students worldwide to move through life with power and fearlessly thrive through adversity. Their unique approach, which focuses on innate human power, benefits individuals of all genders, sizes, and strengths.
Pangea Jiu Jitsu

Pangea Jiu Jitsu

5.0(1)
4+ years in business
Serves Arvada, CO
Benny V. says, "Welcoming environment that encourages creativity and growth. Community mindset and an unrivaled amount of experience and knowledge at any given class/open mat. I'm hoping to earn my black belt at Pangea and will continue training with them for the rest of my bjj journey." Read more
Mojo Kenpo, LLC

Mojo Kenpo, LLC

5.0Exceptional(5)
2 hires on Lessons
5+ years in business
Serves Arvada, CO
Michael N. says, "Mr. Lucas is an excellent instructor. He understands the art of Kenpo and is able to communicate that understanding to his students. Mr. Lucas identifies areas of improvement that I sense need work, but I'm not sure how to make it happen." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Arvada kickboxing classes

Recent success stories from people in the Arvada area.
Eli W.
Dedicated Instructors that teach with humor and heart, who meet you where you are at physically and emotionally, yet still push your edge.
Yokai Gumi
Michael A.
Mr. Lucas is a very patient martial arts instructor. I am a disabled veteran and that directly affects my capacity, mood and balance. Mr. Lucas has been exceptionally patient with me ensuring that I absorb each principle and technique.
Mojo Kenpo, LLC
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