Find a kickboxing classes in Centennial, CO

Find kickboxing classes in Centennial, CO

Find kickboxing classes in Centennial, CO

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Centennial, CO

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Centennial, CO

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
STAC FITNESS

STAC FITNESS

5.0Exceptional(25)
Offers online services
3 hires on Lessons
20+ years in business
Serves Centennial, CO
Heidi K. says, "Incredibly knowledgeable, attentive and directed I cannot recommend enough. Richard/team will ensure your goals are met." Read more
Plant-Based Muscle

Plant-Based Muscle

5.0(4)
Offers online services
2 hires on Lessons
17+ years in business
Serves Centennial, CO
Nancy I. says, "After answering her questions about myself, she knew exactly what I needed to work on most. She is extremely educated in fitness and nutrition & I’m so glad I found her." Read more
Colorado Budokan, LLC

Colorado Budokan, LLC

5.0Exceptional(6)
18+ years in business
Serves Centennial, CO
Abe B. says, "The Tsutsuis are exceptional practitioners and teachers of Shotokan Karate, and they are so wonderful with kids. My life and the lives of my 8-yr-old son and 12-yr-old daughter will be forever richer thanks to the training and guidance we've received at this dojo. The positive impact goes beyond martial arts--this is overall life-changing stuff." Read more
Mojo Kenpo, LLC

Mojo Kenpo, LLC

5.0Exceptional(5)
2 hires on Lessons
5+ years in business
Serves Centennial, CO
Michael N. says, "Mr. Lucas is an excellent instructor. He understands the art of Kenpo and is able to communicate that understanding to his students. Mr. Lucas identifies areas of improvement that I sense need work, but I'm not sure how to make it happen." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Centennial kickboxing classes

Recent success stories from people in the Centennial area.
Jennifer M.
Richard customizes each workout to fit your physical ability in the moment. He packs a lot into a short workout ! My physical strength and muscle tone have improved since I began working with him.
STAC FITNESS
Julia
Working out with her is an amazing experience. She motivates and makes sure you stay motivated throughout the workout. As well as helping you fuel your body in a way that promotes weight loss and muscle growth. 10 years ago she came into my life and ever since then has kept workouts exciting, challenging, and fun.
Plant-Based Muscle
Megan C.
I have been training with the Tsutsui family for 23 years and and have loved everything about their dojo!!! The people are awesome and are so kind. I have yet to meet anyone who has the same technical knowledge, dedication, passion and joy of teaching his craft to others!!!
Colorado Budokan, LLC
Michael A.
Mr. Lucas is a very patient martial arts instructor. I am a disabled veteran and that directly affects my capacity, mood and balance. Mr. Lucas has been exceptionally patient with me ensuring that I absorb each principle and technique.
Mojo Kenpo, LLC
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