Find a self defense classes in Castle Rock, CO

Find self defense classes in Castle Rock, CO

Find self defense classes in Castle Rock, CO

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Castle Rock, CO

Share a few details and we'll show you the best self defense classes in your area.
Zip code

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Top 10 self defense classes in Castle Rock, CO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Joshua Alcon

Joshua Alcon

New on Lessons
Offers online services
14+ years in business
Serves Castle Rock, CO
Hello, I’m Coach Josh and I have over 15 years of boxing and football experience. I have also coached soccer and basketball. I studied Krav Maga for approximately 6 months as well. I am a Denver native and have a family who are also sports aficionados. My only job is to put my student in the best position possible to succeed. I am a student based coach, going at your pace. I will however, push you to maximize your potential. I have coached people who just want to work out, people who wanted to learn self defense, and competition ready athletes. Whatever your goal, your success depends on hard work and commitment. You will find success wi
Z-Ultimate Self Defense Studios

Z-Ultimate Self Defense Studios

5.0Exceptional(34)
Offers online services
24+ years in business
Serves Castle Rock, CO
Joshua S. says, "When I first walked through the doors, I initially picked up on the clean, professional, and welcoming environment (much different than other martial arts studios I have been to). Throughout the two years I’ve trained here, that environment has not only been maintained but exceeded all expectations. Kristen (chief instructor) and her staff are experts in their craft. I’ve gained both a valuable skill set and confidence thanks to their investment in me as a student and I have had plenty of great workouts along the way. The training here is better and more efficient than any hand-to-hand combat training I’ve received in the military as a US Marine . I’m currently away for a temporary training assignment but look forward to continueing my martial arts journey with Zultimate Castle Rock as soon as I return. Kristen’s people skills are impeccable and she can train both children and adults with skill and precision." Read more
Wilderness Medicine Outfitters

Wilderness Medicine Outfitters

New on Lessons
57+ years in business
Serves Castle Rock, CO
Masters & Fellow Wilderness Medicine Degrees Director WMO Wilderness Medicine classes 33 yrs NREMT & Colorado State EMS School Director Owner Range-Master private rifle&pistol CMP Range 39 yrs off grid self reliant solar instructor former Colorado Sheriff Deputy, City LEO Nationally ranked USMC Rifleman & NRA instructor
Parker Self Defense

Parker Self Defense

New on Lessons
7+ years in business
Serves Castle Rock, CO
I love teaching self defense
Impact Fitness

Impact Fitness

New on Lessons
Serves Castle Rock, CO
We provide a great program in a great environment in the Parker area.
High-level Boxing, Kickboxing, Jiujitsu, & MMA

High-level Boxing, Kickboxing, Jiujitsu, & MMA

5.0(1)
1 hire on Lessons
Serves Castle Rock, CO
Zahir S. says, "The sessions where great in just a couple of months my form had improved drastically. I am in much better shape and more confident in myself! Lawrence is a great instructor and has a passion for the sport it makes it a fun environment." Read more
Fulcrum Jiu Jitsu Academy

Fulcrum Jiu Jitsu Academy

New on Lessons
Serves Castle Rock, CO
Fulcrum Jiu Jitsu Academy, located in Castle Rock, Colorado, is a top-rated martial arts academy renowned for its commitment to impart knowledge of Brazilian Jiu Jitsu. The academy sets itself apart with its family-friendly environment and rigorous training sessions. Catering to a wide demographic, from young kids to adults, Fulcrum ensures a personalized experience in a safe and clean environment. Whether you're a professional fighter, hobbyist, or simply looking to improve your fitness and self-defense skills, Fulcrum is dedicated to helping you achieve your goals. The academy is a proud affiliate of Zenith Jiu Jitsu, led by the world-renow
Castle Rock Martial Arts

Castle Rock Martial Arts

New on Lessons
Serves Castle Rock, CO
Castle Rock Martial Arts, established in 2003, is a renowned martial arts academy located in Castle Rock, Colorado. With a reputation of being voted the #1 Martial Arts Academy in Douglas County 12 times, they offer high-level training to individuals and families, starting from the young age of 4 years old. Known for their welcoming environment, they have helped countless families across Colorado to break barriers, overcome obstacles, and experience remarkable transformations through the power of martial arts.
World Taekwondo Inc

World Taekwondo Inc

New on Lessons
43+ years in business
Serves Castle Rock, CO
We have more than 10 instructors with black belt ranks from 4th Dan to 8th Dan, certified by the world Taekwondo headquarters, Kukkiwon Seoul Korea. Our instructors can help you become a highly skilled Taekwondoin and more importantly a more healthy individual. Our style is focused on the development of the student from a holistic level.
Tiger-Rock Martial Arts Of Lone Tree

Tiger-Rock Martial Arts Of Lone Tree

New on Lessons
12+ years in business
Serves Castle Rock, CO
Tiger Rock Martial Arts of Lone Tree, founded in 2012, is more than just a martial arts academy. Serving Lone Tree, Colorado, and surrounding areas, they focus on creating life advantages that go beyond the mat. Their unique R15E performance program measures achievement and rewards success, training students to be champions not only in martial arts but also in life. They are passionate about transforming their athletes into humble, happy, powerful warriors, ready to take on the world.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Castle Rock self defense classes

Recent success stories from people in the Castle Rock area.
Brandon
This place is amazing for learning martial arts in an amazing environment. I love how amazing the staff is.
Z-Ultimate Self Defense Studios
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