Find a self defense classes in Castle Rock, CO

Find self defense classes in Castle Rock, CO

Find self defense classes in Castle Rock, CO

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Castle Rock, CO

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Castle Rock, CO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
School Of Hardknocks

School Of Hardknocks

5.0(1)
1 hire on Lessons.com
Serves Castle Rock, CO & Online
Kelsey A. says, "Marlon with Hardknocks is amazing! He worked with my young boys (5 and 8) and I have rarely ever seen them so engaged and laser focused. And having so fun while doing so! 10/10 could not recommend more" Read more
Castle Rock Aikido

Castle Rock Aikido

18+ years in business
Serves Castle Rock, CO
Castle Rock AIKIDO, founded in 2007, is nestled in the heart of Castle Rock, Colorado, offering adults a unique opportunity to learn traditional Japanese AIKIDO self-defense and sword-drawing martial arts in a no-contract, adults-only environment. This multi-award-winning school is the only one in Colorado dedicated exclusively to adult martial training, creating a space for adults to de-stress, socialize, and reconnect with themselves and others. Welcoming both beginners and those with previous martial arts experience, Castle Rock AIKIDO is a sanctuary for adults seeking a few hours of focus on self-improvement each week.
Impact Fitness

Impact Fitness

Serves Castle Rock, CO
We provide a great program in a great environment in the Parker area.
Z-Ultimate Self Defense Studios

Z-Ultimate Self Defense Studios

Serves Castle Rock, CO & Online
Z-Ultimate Self Defense Studios Parker, located in Parker, Colorado, offers both private and group martial arts lessons in karate, kung fu, and jiu-jitsu for adults, teens, and kids. Using the Ultimate Kenpo Karate System, they provide a dynamic blend of martial arts with a strong base from Okinawan Kenpo. Z-Ultimate prides itself on its customizable programs to fit the age, skill, and physical abilities of its students. As part of the larger Z-Ultimate Self Defense Studios, LLC, it is one of the largest martial arts companies with locations across the Midwest and West Coast.
Gracie Barra Centennial Jiu-Jitsu

Gracie Barra Centennial Jiu-Jitsu

8+ years in business
Serves Castle Rock, CO
Gracie Barra Centennial Jiu-Jitsu, founded in 2017, is a martial arts school situated in Centennial, Colorado. Serving the surrounding areas including Littleton, the school provides Brazilian Jiu-Jitsu classes for individuals of all ages and experience levels. With a focus on value-centered character growth and self-improvement, their certified instructors aim to empower individuals and improve their quality of life through the martial art of Brazilian Jiu-Jitsu. From kids to adults, everyone can benefit from their diverse range of programs.
Z-Ultimate Self Defense Studios

Z-Ultimate Self Defense Studios

5.0Exceptional(34)
25+ years in business
Serves Castle Rock, CO & Online
Joshua S. says, "When I first walked through the doors, I initially picked up on the clean, professional, and welcoming environment (much different than other martial arts studios I have been to). Throughout the two years I’ve trained here, that environment has not only been maintained but exceeded all expectations. Kristen (chief instructor) and her staff are experts in their craft. I’ve gained both a valuable skill set and confidence thanks to their investment in me as a student and I have had plenty of great workouts along the way. The training here is better and more efficient than any hand-to-hand combat training I’ve received in the military as a US Marine . I’m currently away for a temporary training assignment but look forward to continueing my martial arts journey with Zultimate Castle Rock as soon as I return. Kristen’s people skills are impeccable and she can train both children and adults with skill and precision." Read more
Castle Rock Martial Arts

Castle Rock Martial Arts

22+ years in business
Serves Castle Rock, CO
Castle Rock Martial Arts, established in 2003, is a renowned martial arts academy located in Castle Rock, Colorado. With a reputation of being voted the #1 Martial Arts Academy in Douglas County 12 times, they offer high-level training to individuals and families, starting from the young age of 4 years old. Known for their welcoming environment, they have helped countless families across Colorado to break barriers, overcome obstacles, and experience remarkable transformations through the power of martial arts.
High-level Boxing, Kickboxing, Jiujitsu, & MMA

High-level Boxing, Kickboxing, Jiujitsu, & MMA

5.0(1)
1 hire on Lessons.com
Serves Castle Rock, CO
Zahir S. says, "The sessions where great in just a couple of months my form had improved drastically. I am in much better shape and more confident in myself! Lawrence is a great instructor and has a passion for the sport it makes it a fun environment." Read more
Parker Self Defense

Parker Self Defense

8+ years in business
Serves Castle Rock, CO
I love teaching self defense
Fulcrum Jiu Jitsu Academy

Fulcrum Jiu Jitsu Academy

Serves Castle Rock, CO
Fulcrum Jiu Jitsu Academy, located in Castle Rock, Colorado, is a top-rated martial arts academy renowned for its commitment to impart knowledge of Brazilian Jiu Jitsu. The academy sets itself apart with its family-friendly environment and rigorous training sessions. Catering to a wide demographic, from young kids to adults, Fulcrum ensures a personalized experience in a safe and clean environment. Whether you're a professional fighter, hobbyist, or simply looking to improve your fitness and self-defense skills, Fulcrum is dedicated to helping you achieve your goals. The academy is a proud affiliate of Zenith Jiu Jitsu, led by the world-renow

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Castle Rock self defense classes

Recent success stories from people in the Castle Rock area.
Brandon
This place is amazing for learning martial arts in an amazing environment. I love how amazing the staff is.
Z-Ultimate Self Defense Studios
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