Hello! I teach personalized private, small, and group classes on both mat and chair. I use Hatha yoga, Ha meaning sun, and tha meaning moon. Together they bring balance to our world, as yoga aims to bring balance to your life. I have a passion for bringing yoga to people who need it the most and a mission of making yoga more accessible for different bodies. Whether you need to work on mobility, core strength, posture, balance, or simply a connection to your breath, you will feel a difference. My promise to you is gentle stress relief, developing a stronger mind-body connection, and building inner as well as physical strength, all from the co