Find a meditation class in Commerce City, CO

Find meditation classes in Commerce City, CO

Find meditation classes in Commerce City, CO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Commerce City, CO

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Commerce City, CO

Students agree: these Commerce City meditation classes are highly rated for knowledge, experience, communication, and more.
Tumfo Tu Movement Masters

Tumfo Tu Movement Masters

New on Lessons
55+ years in business
Serves Commerce City, CO
Tumfo Tu Movement Masters, founded in 1969, is a martial movement therapy studio based in Denver, Colorado and serving the surrounding areas. Based on traditional martial arts discipline, the business has empowered over 50,000 students worldwide to move through life with power and fearlessly thrive through adversity. Their unique approach, which focuses on innate human power, benefits individuals of all genders, sizes, and strengths.
Blue Sky Yoga

Blue Sky Yoga

5.0Exceptional(5)
Offers online services
7+ years in business
Serves Commerce City, CO
Carol F. says, "The atmosphere was awesome and the classes and instructors are very kind and caring has great classes for all levels. Feel so good after a class. " Read more
Forever Strong:WarriorFit

Forever Strong:WarriorFit

New on Lessons
Offers online services
21+ years in business
Serves Commerce City, CO
Forever Strong:WarriorFit is about being stronger and Strongher in health and fitness. It is about shedding unwanted fat, getting toned, and improving your cardiovascular and mental health. Strength and conditioning along with a non contact combat program designed to get the average person into incredible shape and health.
Andrew Sanders

Andrew Sanders

New on Lessons
Offers online services
Serves Commerce City, CO
Hi everyone, I'm Andrew! I’m a certified yoga instructor with a passion for creating a welcoming and fun environment for all levels. When you work with me, you can expect clear guidance, a focus on alignment, and a class that’s both challenging and accessible. I believe in making yoga approachable, while helping you deepen your practice at your own pace. I’m committed to helping you feel grounded, energized, and confident, whether you're just starting out or looking to enhance your current practice. I can’t wait to share this journey with you!
InJoy Integration

InJoy Integration

New on Lessons
Offers online services
Serves Commerce City, CO
I am a certified clinical herbalist, nutritionist, flower essence practitioner , fermentation specialist, 300 hr yoga teacher, level 3 reiki practioner ,singer and artist. I am a passionate educator and have experience teaching workshops and private classes in the front range community and internationally. I love sharing my mind and helping students achieve their health and fitness goals. Www.instagram.com/InJoyCHA www.facebook.com/InJoyCHA
Fran Winslow, Health And Spiritual Integration Coach

Fran Winslow, Health And Spiritual Integration Coach

5.0(1)
Offers online services
1 hire on Lessons
7+ years in business
Serves Commerce City, CO
Michael F. says, "Fran is amazing! She’s very professional and has a very warm/friendly presence and positive outlook that has been very beneficial to my healing so far. I’m looking forward to more sessions with her." Read more
Yoga With Jazlynn

Yoga With Jazlynn

New on Lessons
Serves Commerce City, CO
Hello! I teach personalized private, small, and group classes on both mat and chair. I use Hatha yoga, Ha meaning sun, and tha meaning moon. Together they bring balance to our world, as yoga aims to bring balance to your life. I have a passion for bringing yoga to people who need it the most and a mission of making yoga more accessible for different bodies. Whether you need to work on mobility, core strength, posture, balance, or simply a connection to your breath, you will feel a difference. My promise to you is gentle stress relief, developing a stronger mind-body connection, and building inner as well as physical strength, all from the co
Ascention Flight Group

Ascention Flight Group

New on Lessons
8+ years in business
Serves Commerce City, CO
Ascention Flight Group offers many different options for today's athlete or dancer! With an extensive background in sports in dance we bring ALL the skills necessary to become successful ALONG WITH ALL the intangibles. We weave life skills into our lessons so that our students not only leave with great skills and conditioning, but also a better perspective of life itself and the mental or verbal skills to help navigate themselves to the top! We absolutely love to seize every opportunity I am given to help someone reach their goals and arrive to their next wealthy place!!!...
PunchDenverBoxing

PunchDenverBoxing

New on Lessons
10+ years in business
Serves Commerce City, CO
PunchDenverBoxing, founded in 2014, serves the Centennial, CO and surrounding areas. This fitness hub offers a refreshing alternative to traditional gym workouts by focusing on the mental and physical challenges of boxing. Their comprehensive programming strengthens every muscle, accelerates calorie burn, and enhances cardio and strength. Moreover, they offer an array of services, from kickboxing and martial arts to boot camps and personal training. They're not just about boxing, they're about transforming your fitness regime and lifestyle. The team at PunchDenverBoxing is passionate about teaching and supporting your fitness journey.
CPR/First Aid/AED/Life Skills/ Babysitter Class

CPR/First Aid/AED/Life Skills/ Babysitter Class

New on Lessons
Offers online services
34+ years in business
Serves Commerce City, CO
Seeing how you grow and better yourself.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Commerce City meditation classes

Recent success stories from people in the Commerce City area.
Corey S.
It is a great environment, and Cassie is a wonderful instructor. She is very knowledgeable and accepting of all.
Blue Sky Yoga
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