About
I show you how to meal prep, so you can have more fun and less stress in the kitchen. I'll teach you the skills to have delicious building blocks to make simple, healthy, gourmet meals all week long.
My classes start at $327 for a 3.5 hour cooking class for 1 person, with a pre-consultation and a post consultation over phone or video conference. If we get a group of 4 or more together, the price goes down to between $65-$85, depending on the size of the group, and if you purchase the food, or if I do.
No more running to get fast food at the last minute. You'll have great meals to grab on the go for work and to assemble when you get home in the evening. I'll coach you in person or over online video coaching.
I have 5 years of experience teaching cooking classes and a background and masters degree from Tufts Friedman School of Nutrition Science and Policy in sustainable food systems...plus a lifetime of loving to cook and loving great food!
You can learn more about me here.
www.empoweredkitchen.com
https://www.facebook.com/theempoweredkitchen/
https://www.instagram.com/empoweredkitchen/
Cooking has always been part of my life and it is my life's work to get people around the table sharing healthy, sustainably produced food cooked from scratch with love.
Photos and videos
Reviews
Kandiss F.
Kandiss F.
Frequently asked questions
What is your typical process for working with a new student?
Contact me and we can talk to see if I will be a good fit for you. Then I'll send you an agreement and invoice and once you pay we will start working together to either get speaking French, or make your life in the kitchen a breeze once and for all! :) Or we could work on both together! Even better!
Do you have a standard pricing system for your lessons? If so, please share the details here.
French lessons are $35 an hour.
A private meal prep class with pre and post consultions costs $327 and is 3 1/2 hours either in person or online.
We can create packages for multiple classes as well, and I make a menu customized to your diet. You get tips to save money on your food budget, do efficient shopping and cook well for yourself, while reducing food waste.
I can create customized prices for groups as well. Just reach out to me for a quote.