I show you how to meal prep, so you can have more fun and less stress in the kitchen. I'll teach you the skills to have delicious building blocks to make simple, healthy, gourmet meals all week long.
My classes start at $327 for a 3.5 hour cooking class for 1 person, with a pre-consultation and a post consultation over phone or video conference. If we get a group of 4 or more together, the price goes down to between $65-$85, depending on the size of the group, and if you purchase the food, or if I do.
No more running to get fast food at the last minute. You'll have great meals to grab on the go for work and to assemble when you get home in the evening. I'll coach you in person or over online video coaching.
I have 5 years of experience teaching cooking classes and a background and masters degree from Tufts Friedman School of Nutrition Science and Policy in sustainable food systems...plus a lifetime of loving to cook and loving great food!
You can learn more about me here.
Cooking has always been part of my life and it is my life's work to get people around the table sharing healthy, sustainably produced food cooked from scratch with love.
I'm very happy I decided to step out of my comfort zone and reach out to Katrina with The Empowered Kitchen. I am not comfortable cooking and I really don't enjoy it. I decided it was time to change my attitude and experience in the kitchen and I wanted to include my two daughters as well. From the start, Katrina has been professional, kind, reliable, knowledgeable, organized and she listened to my needs and wants. She has also been completely non-judgemental regarding my skills and knowledge, which made me feel comfortable from the start. I usually dread spending time in the kitchen (and shopping) but I actually enjoyed myself and I learned so much! Katrina made it fun and low-stress -- I actually felt relaxed! My girls had fun and learned a lot, too! There were many new flavors for them and I'm happy they tried several new foods! Everything we prepared was delicious! All of us cooking together, with Katrina as our teacher, was a wonderful, bonding family experience. Thank you, Katrina! I can't wait to see what we do in our next cooking class!
Contact me and we can talk to see if I will be a good fit for you. Then I'll send you an agreement and invoice and once you pay we will start working together to either get speaking French, or make your life in the kitchen a breeze once and for all! :) Or we could work on both together! Even better!
French lessons are $35 an hour.
A private meal prep class with pre and post consultions costs $327 and is 3 1/2 hours either in person or online.
We can create packages for multiple classes as well, and I make a menu customized to your diet. You get tips to save money on your food budget, do efficient shopping and cook well for yourself, while reducing food waste.
I can create customized prices for groups as well. Just reach out to me for a quote.