Find a tai chi classes in Denver, CO

Find tai chi classes in Denver, CO

Find tai chi classes in Denver, CO

Confirm your location to see the best tai chi classes near you.
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Find tai chi classes in Denver, CO

Confirm your location to see the best tai chi classes near you.
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Top 10 tai chi classes in Denver, CO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dr. Jaffri Self Defense

Dr. Jaffri Self Defense

4.9Exceptional(8)
1 hire on Lessons.com
Serves Denver, CO
Meredith A. says, "I had a great experience working with Dr. Jaffri. Learning self-defense means putting yourself in uncomfortable situations, and Dr. Jaffri patiently teaches you how to handle those situations. He goes at your pace but also pushes you to learn new skills. I am much more aware of my surroundings now and feel confident about my ability to defend myself if the need arises. I think every woman should learn some basic self-defense, and Dr. Jaffri is a great teacher. He is also very flexible about scheduling and made it easy for me to fit lessons into busy weeks. Highly recommend. " Read more
School Of Hardknocks

School Of Hardknocks

Serves Denver, CO & Online
Hey folks, my name is Marlon and I have been boxing since I was 13 and have also helped coach many boxers, amateur and pro. I trained and competed in Europe as a kid and then as a an adult here in the states. I’ve had several amateur bouts and a Golden Glover. I also own and operate my detailing and paint correction business, “ Artist’s Detail” and I also act. Let me level you up. I will teach to the fundamentals to this sweet science as well as how to properly defend yourself and get you in the best shape of your life. Be a Champion in all aspects of life!
Kickbox With G-Roc

Kickbox With G-Roc

4+ years in business
Serves Denver, CO
Hello! I’m coach Gerard. I have trained/study Muay Thai kickboxing since 2013 and for the past 3yrs I have trained Dutch Kickboxing under legendary 2X MMA coach of the year Duane “Bang” Ludwig. Dutch Kickboxing is a mix between boxing and kickboxing. I have 7 fights under my belt, 2022 Colorado state champ and has coached/cornered the past 5yrs. I’ve taught all levels at many gyms. I pride myself on being technical and having a keen eye for proper body mechanics. If you have a technical flaw in your game or technique I’m 99% sure I can diagnose it and give you a correction on how to improve. When you work with me you can expect the 3P’s patie
Brayden

Brayden

1 hire on Lessons.com
5+ years in business
Serves Denver, CO & Online
Hello! My name is Brayden and I am a lifelong Martial Artist. I had my first class when I was 7 years old and have never turned back. With 16+ years of experience I have a wide range of experience and skills. I am multiple time national and international champion in kickboxing and Taekwondo. I have been in 4 world championship competitions, which included coaching and competing at the highest level for team USA. I also have less extensive experience in Jujitsu, Judo, Boxing, knife combat, and gun combat. With that being said, striking and self defense are my specialties. My ideal students will be one of two types of people. The first
Mojo Kenpo, LLC

Mojo Kenpo, LLC

5.0Exceptional(5)
2 hires on Lessons.com
6+ years in business
Serves Denver, CO
Michael N. says, "Mr. Lucas is an excellent instructor. He understands the art of Kenpo and is able to communicate that understanding to his students. Mr. Lucas identifies areas of improvement that I sense need work, but I'm not sure how to make it happen." Read more
International Taekwon-Do Academy

International Taekwon-Do Academy

12+ years in business
Serves Denver, CO
International Taekwon-Do Academy, founded in 2013 and located in Arvada, Colorado, is a veteran-owned martial arts school renowned for its award-winning instruction. The academy, led by a four-time Martial Arts Hall of Fame inductee. Author. Actor. Marine Corps Combat Veteran, offers classes in Taekwon-Do, self-defense, sparring, and group fitness for both youth and adults. The school puts a strong emphasis on holistic development, nurturing students physically, mentally, emotionally, spiritually, and socially. The academy has been recognized as an award-winning martial arts school for ten consecutive years. Master Teran is also the Colorado
Ascention Flight Group

Ascention Flight Group

9+ years in business
Serves Denver, CO
Ascention Flight Group offers many different options for today's athlete or dancer! With an extensive background in sports in dance we bring ALL the skills necessary to become successful ALONG WITH ALL the intangibles. We weave life skills into our lessons so that our students not only leave with great skills and conditioning, but also a better perspective of life itself and the mental or verbal skills to help navigate themselves to the top! We absolutely love to seize every opportunity I am given to help someone reach their goals and arrive to their next wealthy place!!!...
Coach Noufel

Coach Noufel

1 hire on Lessons.com
Serves Denver, CO
I'm Colorado state kickboxing champion, national kickboxing champion and PKF champion training out of high altitude martial arts and part of elevation fight team. My fight record is 12W3L in kickboxing and 4-0 in MMA. Im black belt in taekwondo. I'm also a student at Metropolitan Sate University of Denver. I speak 3 languages Arabic, French and of course English. I have been teaching Martial Arts for over 4years. Social media instagram account username "noufelelkasri" Facebook account "Noufel El kasri" I enjoy working with people one on one and help them unlock their potential. I love being part of other people's journey. Each one of us has...
International Taekwon-Do Academy

International Taekwon-Do Academy

12+ years in business
Serves Denver, CO
http://voyagedenver.com/interview/meet-victor-teran-international-taekwon-academy-arvada/ The Master Instructor is a Three-time American martial arts Hall of Fame inductee. Three-time Hall of Honors inductee. Featured in the Chuck Norris's, "Who's who in the martial arts", Ernie Reyes and Bill 'Superfoot' Wallace 'Changing Lives' biography book. Award-winning children's book author. VIII Degree Black belt. Actor/fight choreographer. Featured in magazines, interviews, commercials, film. Started training at age 5. He is a Tri-State, Metro, Regional and National All-American Taekwon-Do champion. Served in the U.S Marines for 8 years. Chief Inst...
Sena Boxing

Sena Boxing

5.0Exceptional(11)
3 hires on Lessons.com
5+ years in business
Serves Denver, CO
Bryan K. says, "Dedicated coaches. With a family friendly environment perfect for those any age that want to learn the art of boxing." Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Denver tai chi classes

Recent success stories from people in the Denver area.
Sam D.
Ali is such a genuine person. He does this because he actually cares. I love his teaching method. He builds on what you’ve already learned to really increase that muscle memory. Somethings are repetitive, because they need to be, but never boring. He’s no drill sergeant, but he will make you work. He instills very serious knowledge in a fun way. He’s super professional and I’ve never felt uncomfortable (which is very important when you’re working through these scenarios). I’m so grateful to be taking these classes. I’ve noticed a huge boost in my confidence just knowing that I’m equipped to handle any situation. I 1000% recommend taking Self Defense classes with Dr. Ali Jaffri!
Dr. Jaffri Self Defense
Michael A.
Mr. Lucas is a very patient martial arts instructor. I am a disabled veteran and that directly affects my capacity, mood and balance. Mr. Lucas has been exceptionally patient with me ensuring that I absorb each principle and technique.
Mojo Kenpo, LLC
Ramone C.
Coach is friendly, professional and very knowledgeable. Workouts are always challenging while specially tailored for my goals based on my starting point. I highly recommend Sena Boxing.
Sena boxing
Sia C.
He's committed, intentional, and supportive!
365Fitness
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