Find tai chi classes in Denver, CO

Q: How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month , depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes. Many schools offer individual drop-in classes for $15 to $25 each . A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract. Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

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Find tai chi classes in Denver, CO

Confirm your location to see the best tai chi classes near you.

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Top 10 tai chi classes in Denver, CO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

Improved balance and mobility
Increased flexibility
Less pain and stiffness
Improved sense of well-being
Reduced stress and anxiety
Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

Compare membership packages from multiple schools.
Read school and instructor reviews on Lessons and Google.
Visit the school to confirm it's clean and well-maintained.
Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

How long have you been teaching Tai Chi?
What membership plans do you offer, and how much do they cost?
Do you offer a free or discounted trial class?
What is your class schedule?
Are your classes beginner-friendly?
Are your classes more wellness-oriented or martial arts-oriented?
How many people are in a typical class?
How long does each class last?
What should I wear to class?

Reviews for Denver tai chi classes

Recent success stories from people in the Denver area.

Sam D.

Ali is such a genuine person. He does this because he actually cares. I love his teaching method. He builds on what you’ve already learned to really increase that muscle memory. Somethings are repetitive, because they need to be, but never boring. He’s no drill sergeant, but he will make you work. He instills very serious knowledge in a fun way. He’s super professional and I’ve never felt uncomfortable (which is very important when you’re working through these scenarios). I’m so grateful to be taking these classes. I’ve noticed a huge boost in my confidence just knowing that I’m equipped to handle any situation. I 1000% recommend taking Self Defense classes with Dr. Ali Jaffri!

Dr. Jaffri Self Defense

Michael A.

Mr. Lucas is a very patient martial arts instructor. I am a disabled veteran and that directly affects my capacity, mood and balance. Mr. Lucas has been exceptionally patient with me ensuring that I absorb each principle and technique.

Mojo Kenpo, LLC

Sia C.

He's committed, intentional, and supportive!

365Fitness

Ramone C.

Coach is friendly, professional and very knowledgeable. Workouts are always challenging while specially tailored for my goals based on my starting point. I highly recommend Sena Boxing.

Sena boxing

Joe B.

Kim is an excellent and extreamley experienced trainer who understands not only the physical and technical aspects of boxing and martial arts also understands the mental and psychological aspects of the game. Whether u looking to get in shape or looking to compete in amature or professional boxing kim will make u better. He is an excellent coach and a student of the game I have been active in martial arts my whole life and both kim and the Genesis style are by far the most well educated and talented coaches in the game and is the pedigree of champions. You will not be disapointed

Kim w/Genesis Training Academy

Antoinette B.

He is very aware of what you can or can not do physically and helps you along accordingly. He is very polite and well mannered. He welcomes questions and is totally open to explaining things or answering your questions without making you feel uncomfortable asking questions. He is one of the best instructors I've had in a good long while.

The Apprentice of Peace

Jessica B.

This is an amazing facility with an approach that benefits the whole child. My son has trained for almost 3 years and his coordination, confidence and ability to concentrate has improved immensely. I am so impressed with the coaching team. My son especially respects Master H and Master Luft. As a school teacher myself, I always learn something from their motivational techniques. Great Facility!