My name is Kristy and I am a 10 year gym owner and 13 year coach. I strongly believe that solid basics and a strong foundation will set people up for success for the rest of their lives. I have a team of coaches that are dedicating to creating physical freedom for their clients, regardless of their experience.

We provide strength & written programs for endurance athletes. We began our business in NYC & have expanded with remote coaching around the world. We are an athlete centric company and focus on what the athlete loves about their sport, their personal goals, and a well thought out plan to get them there. The performance elements & personal growth is truly the highest reward.

Been in business for 8 years and have helped every type of client get the results they were looking for. We pride ourselves on getting to know every client and creating a plan to his/her strengths and weaknesses. Building relationships and getting people healthier and happier.

Seeing how you grow and better yourself.

I truely believe that Kundalini Yoga is a life-changing practice. It helps you to be healthy, happy and stay aware. "Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan Kundalini Yoga brings your energy up and reduces your stress level. Once you know how to master your mind, you will be able to master anything in your life. I finished 220 hour teacher's training in RYK and teach Kundalini Yoga as taught by Yogi Bhajan. I can share wonderful benefits of Kundalini Yoga with the other people and be the lighthouse for those who needs it....

After wining the British championship at three difrent classes: fitness, figure, and bodybuilding - I decided to retire, and focus on physically getting people to were they wanted to go. My dance background gives me the ability to choreograph any level of routine, and help with posture correction. I have helped people world wide, with weight loss, tone shape and functional training to benefit and help, a spasific sport of choice. I am passionate in what I do and pride myself in getting results. After all, the better the client does, the better for me, as you are a walking example of my work. NASM:Persona Training Certified. YMCA: Exersise t...

I have over 20 years of teaching and practical experience. We hold our firearms classes at a private range near 128th and Tower Rd. We are a verified Instructor with Adams County and are able to teach the new Colorado requirements for New Applicant Concealed carry and renewals. We round out our training with Basic Pistol Training and Defensive Pistol Training for concealed carriers. We also provide Self- Defense classes to Adults and Teens and Private classes for individuals and for corporate level education in Self- Defense, Conflict Resolution, and Active Shooter survival training....

Dark Horse Brazilian Jiu-Jitsu, founded in 2010, is a highly experienced martial arts institution in Longmont, Colorado. Their team offers top-notch instruction in Brazilian Jiu Jitsu and Muay Thai Kickboxing. They specialize in teaching various techniques like grappling, chokeholds, takedowns, and joint locks, tailored to suit each client’s skills, needs, and goals. With a blend of mixed martial arts striking, combinations, and defense techniques, they offer classes seven days a week. They also provide a unique program for children, teaching core values like respect and discipline in a challenging yet fun environment.