My name is Kristy and I am a 10 year gym owner and 13 year coach. I strongly believe that solid basics and a strong foundation will set people up for success for the rest of their lives. I have a team of coaches that are dedicating to creating physical freedom for their clients, regardless of their experience.

We provide strength & written programs for endurance athletes. We began our business in NYC & have expanded with remote coaching around the world. We are an athlete centric company and focus on what the athlete loves about their sport, their personal goals, and a well thought out plan to get them there. The performance elements & personal growth is truly the highest reward.

I'm primarily a soccer trainer, have played for 25+ years and as a semiprofessional. I've graduated University of CT and have trained premier athletes for 10 years to excel at the highest levels. I also am on point with personal training and nutrition, and have gone way beyond my certifications to know practically how to apply it in real, busy life. I'll train your kids to excel in soccer, with touch, ball work, and moves training that is far above the average premier training session and more personalized to the individual or group session. As for tennis, I got into it in high school and enjoyed getting proficient fairly fast. By sophomore ...

20+ years as a college coach, college and pro scout. Astute evaluation and training model, that allows for maximizing athletes development. Experiencing young people reach higher levels of success than they have previously thought was imaginable.

Forever Strong:WarriorFit is about being stronger and Strongher in health and fitness. It is about shedding unwanted fat, getting toned, and improving your cardiovascular and mental health. Strength and conditioning along with a non contact combat program designed to get the average person into incredible shape and health.

After wining the British championship at three difrent classes: fitness, figure, and bodybuilding - I decided to retire, and focus on physically getting people to were they wanted to go. My dance background gives me the ability to choreograph any level of routine, and help with posture correction. I have helped people world wide, with weight loss, tone shape and functional training to benefit and help, a spasific sport of choice. I am passionate in what I do and pride myself in getting results. After all, the better the client does, the better for me, as you are a walking example of my work. NASM:Persona Training Certified. YMCA: Exersise t...

Seeing how you grow and better yourself.

I truely believe that Kundalini Yoga is a life-changing practice. It helps you to be healthy, happy and stay aware. "Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan Kundalini Yoga brings your energy up and reduces your stress level. Once you know how to master your mind, you will be able to master anything in your life. I finished 220 hour teacher's training in RYK and teach Kundalini Yoga as taught by Yogi Bhajan. I can share wonderful benefits of Kundalini Yoga with the other people and be the lighthouse for those who needs it....