Find a self defense classes in Bridgeport, CT

Find self defense classes in Bridgeport, CT

Find self defense classes in Bridgeport, CT

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Bridgeport, CT

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Bridgeport, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Cus Boxing Gym - Milford, CT

Cus Boxing Gym - Milford, CT

Serves Bridgeport, CT
----->>> Try our boxing classes for free for 10 days ----->>> Come as many times as you want during the 10 day trial. https://my.cusboxing.com/signup/v/6MZYk ----->>> KEEP READING ----->>> About Constantin Bejenaru - Owner - Cus Boxing Gym Top 10 Cruiserweight Division Boxer In The World 2016 WBC Intercontinental - Cruiserweight Champion 2016 WBC Continental Americas - Cruiserweight Champion 2011 Bigger’s Better champion ------------------------------------------------------- These are the group classes prices: Monthly membership: 1 day / week - $100/mo 2 days / week - $150/mo 3 days / week - $175/mo Unlimited - $200/mo ----------------
Samir Ali Martial Arts & Fitness

Samir Ali Martial Arts & Fitness

5.0(1)
18+ years in business
Serves Bridgeport, CT
Jonathan L. says, "His knowledge of the combat Sports and patients and the way he breaks it down makes it easy to learn eye, hands and feet coordination, etc " Read more
Calasanz Martial Arts & Boxing Center

Calasanz Martial Arts & Boxing Center

5.0Exceptional(8)
43+ years in business
Serves Bridgeport, CT
Darlene K. says, " Crazy!! But just love it!!blk belt!!" Read more
Connecticut Ki Aikido LLC

Connecticut Ki Aikido LLC

2010+ years in business
Serves Bridgeport, CT
We are a small, close-knit group practicing the art of Shin Shin Toitsu (Ki) Aikido. We are an Eastern Ki Federation affiliated Aikido dojo and always looking for fresh faces to learn and practice with us. Anyone interested in learning about Ki Aikido is welcome to come and experience this art! Check us out at our new location inside the Oriental Arts dojo in Trumbull, CT! Other resources for information about Ki Aikido: Like us on Facebook: @CTKiAikido http://www.connecticutkiaikido.com/ http://www.easternkifederation.com...
USA Seishin Association Of Kyokushin Karate

USA Seishin Association Of Kyokushin Karate

54+ years in business
Serves Bridgeport, CT
Founded in 1971, the US Seishin Association of Kyokushin Karate is a prominent martial arts institution based in Stratford, Connecticut. They offer authentic Japanese martial arts training, specifically in the full contact style of Karate known as Kyokushin. The association aims to empower individuals with self-defense skills, fitness, and philosophy. Under the guidance of Shihan Ray Martens, a 6th degree black belt and one of Soshu Shigeru Oyama's most senior students, the association continues to uphold the legacy and principles of this world-renowned martial art.
Norwalk Kenpo Karate

Norwalk Kenpo Karate

8+ years in business
Serves Bridgeport, CT
Founded in Norwalk, Connecticut, Norwalk Kenpo Karate holds the distinction of being among the first schools in the city to offer the art of American Kenpo Karate. This institution takes pride in sharing this unique and fascinating martial art with the local community and surrounding areas. Whether you're a beginner or an experienced martial artist, Norwalk Kenpo Karate is committed to helping you hone your skills.
Gould's Martial Arts Center

Gould's Martial Arts Center

14+ years in business
Serves Bridgeport, CT
Goulds Martial Arts Center LLC, located in Valatie, New York, is a highly regarded institution in the martial arts field. Not only does it offer comprehensive training programs, but it also provides self-defense clinics to private groups and companies. The center is dedicated to empowering individuals with essential self-defense skills and promoting overall fitness and discipline.
Oriental Arts

Oriental Arts

Serves Bridgeport, CT
Oriental Arts is a trusted name serving in Monroe, Connecticut, and surrounding areas. While the year of its founding remains unspecified, the company has established itself over a significant period. Oriental Arts specializes in various art forms, adding a touch of elegance and sophistication to your surroundings. Experience the blend of tradition and innovation with Oriental Arts.
Kempo Karate Of Stratford

Kempo Karate Of Stratford

Serves Bridgeport, CT
Kempo Karate of Stratford, located in Stratford, Connecticut, is a premier martial arts institution committed to providing quality training and skills development. Focused on fostering discipline and self-confidence among its learners, Kempo Karate of Stratford serves the local community and its surrounding areas. Join and experience the transformative power of martial arts.
Submit! Brazilian Jiu-Jitsu Academy

Submit! Brazilian Jiu-Jitsu Academy

Serves Bridgeport, CT
Submit! Brazilian Jiu-Jitsu Academy, located in Norwalk, Connecticut, is a premier training center for Brazilian Jiu-Jitsu. This academy is dedicated to providing high-quality instruction in a safe and friendly environment. Whether you're a beginner or an experienced martial artist, Submit! Brazilian Jiu-Jitsu Academy is committed to helping you improve your skills and reach your goals.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Bridgeport self defense classes

Recent success stories from people in the Bridgeport area.
Jimmy M.
I seen Calasanz in action before plus JC Ashley uses to train there
Calasanz Martial Arts & Boxing Center
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