Find a fitness class in Norwich, CT

Find Fitness Classes in Norwich, CT

Find Fitness Classes in Norwich, CT

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Norwich, CT

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Norwich, CT

Students agree: these Norwich fitness classes are highly rated for knowledge, experience, communication, and more.
508HumanPerformance

508HumanPerformance

New on Lessons.com
2025+ years in business
Serves Norwich, CT & Online
Hi, I’m Raymond, founder of 508 Human Performance. My mission is to help athletes and everyday individuals become stronger, faster, healthier, and more confident. I provide personalized coaching in strength training, athletic performance, basketball skills development, MMA conditioning, and overall fitness. Every session is tailored to your goals, experience level, and fitness needs. Whether you’re looking to improve sports performance, build muscle, lose weight, increase endurance, or develop confidence in the gym, I’ll provide expert guidance, accountability, and a positive training environment. My coaching focuses on proper technique, meas
Beast Coast Football Factory

Beast Coast Football Factory

5.0Exceptional(6)
Top Pro
1 hire on Lessons.com
5+ years in business
Serves Norwich, CT & Online
John B. says, "Absolutely the best line coach in Rhode Island. Highly recommend this gym. If you are looking for a gym that does actual football technique then Coach Najee's BCFF is the place. " Read more
Sharing Awe

Sharing Awe

New on Lessons.com
1 hire on Lessons.com
16+ years in business
Serves Norwich, CT & Online
I combine my background in studio art, silk painting, and yoga teaching to craft customized classes, workshops, and retreats that help people build strength & confidence, as well as relax and deepen their creativity while fostering a sense of connection to self and community. I love helping people break out of their comfort zones and experience joy and wonder through the arts and nature, and I also really enjoy helping people feel strong and confident in their physical bodies. I specialize in working with youth, teen girls, and women in transition, and also work with corporate teams. Helping people feel inspired and empowered to live their BE...
Relentless Mindset

Relentless Mindset

New on Lessons.com
9+ years in business
Serves Norwich, CT & Online
I’m a professional boxer 13-1. Have over 20 years of boxing experience. Won New Englands Golden gloves and went to nationals. Love teaching and good with kids. Have knowledge and experience in school system.
Enchanted Edens Yoga

Enchanted Edens Yoga

New on Lessons.com
6+ years in business
Serves Norwich, CT & Online
Enchanted Edens yoga 🧘‍♀️ offers chakra balancing- guided meditation with Tibetan singing bowls. We offer private classes. Yoga flow - restorative chair yoga
Focus Fitness

Focus Fitness

New on Lessons.com
15+ years in business
Serves Norwich, CT & Online
At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"
Untapped Personal Training

Untapped Personal Training

New on Lessons.com
1 hire on Lessons.com
8+ years in business
Serves Norwich, CT
Personal Training is more than just giving a bunch of exercises. It's giving the personal touch watching them improve and gain confidence in themselves. I enjoy helping my clients reach their fitness goals through proper exercise and meal planning .
Kiefer's Martial Arts

Kiefer's Martial Arts

New on Lessons.com
15+ years in business
Serves Norwich, CT
Established in 2011, Kiefer's Martial Arts, located in Westerly, Rhode Island, offers professional and experienced instruction in traditional Shorin Ryu Karate and Muay Thai Kickboxing. They provide children's programs that emphasize character education and life skills, making learning fun and fitness-oriented. Their adult programs focus on developing confidence and discipline while helping individuals get into top physical shape and acquire a valuable skill. Under the guidance of master instructor Michael Kiefer, Kiefer's Martial Arts is committed to delivering quality martial arts training.
Third Power - Fitness For Life

Third Power - Fitness For Life

New on Lessons.com
16+ years in business
Serves Norwich, CT
Third Power - Fitness for Life, founded in 2010, is a trusted personal training service based in various locations including Groton and East Haven, Connecticut. They strive to build life-long relationships, aiming to be a personal trainer for their clients' lifestyle. Third Power doesn't just focus on fitness but also on making lifestyle changes. They offer nutritional support, education, and 24-hour guidance via various platforms. Training can be indoors or outdoors at multiple locations, and once you join, you're a member for life. They are committed to helping their clients reach their goals and enjoy a healthier lifestyle.
Suprema Gourmet

Suprema Gourmet

New on Lessons.com
Serves Norwich, CT & Online
Suprina Berenyi, founder of Suprema Gourmet invites you to embark on a wellness journey, through her immersive individual, group or family cooking classes. For 20 years, Suprina has combined modern nutritional science and Eastern wellness philosophies. Using this as a fodder for humor to share food and lifestyle solutions that empower people to make great personal choices. As a media and wellness expert, Suprina has co-lectured with Ann Albright, PhD, RD, Director, Division od Diabetes Translation for the CDC, and Dr. Hylan D. Shoob, an epidemiologist at the Centers for Disease Control and Prevention ...

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Norwich fitness classes

Recent success stories from people in the Norwich area.
Keith E.
Fantastic Football culture!
Beast Coast Football Factory
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