Find a fitness classes in Stamford, CT

Find fitness classes in Stamford, CT

Find fitness classes in Stamford, CT

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Find fitness classes in Stamford, CT

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Stamford, CT

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Hands Up Boxing Gym - Coach Jeremy

Hands Up Boxing Gym - Coach Jeremy

5.0(2)
3+ years in business
Serves Stamford, CT
Leticia R. says, "Jeremy’s passion for teaching shows in every way. He’s enthusiastic and knowledgeable in his craft. When he teaches you a new element of boxing he explains thoroughly why we learn in stages. He can teach anyone at any level and you’ll always make progress. He’s a good communicator and is invested in his students successes." Read more
Fast Pace Personal Training

Fast Pace Personal Training

5.0Exceptional(10)
Offers online services
2 hires on Lessons
16+ years in business
Serves Stamford, CT
Brandon says, "Over the last 15 years I really let myself go. At one point I weighed in at 355 lbs. A number of things gathered in my mind that helped me convince myself not even to attempt to workout or start eating right again. The hardest part was eating right. For years I ate as a necessity of convenience. I thought that I needed a red bull and sugar to wake up in the A.M. Turns out, going to the gym and eating a well balanced breakfast works the same, if not better! I lost 35lbs in First 1st month!" Read more
BeastNClutchTraining

BeastNClutchTraining

5.0Exceptional(5)
Offers online services
12 hires on Lessons
Serves Stamford, CT
Steve H. says, "About 2-3 months ago, I started looking for a football trainer for my 10 year old son. My son plays outside linebacker/ safety in tackle football. I wanted someone specific to these positions. I had never done anything like this before so I wanted to do my homework before making a decision. I spoke to several trainers from various websites and organizations. There were some were out of my price range, some that didn't have experience with the positions I wanted, some that didn't communicate well in addition to others. When I reached out to Paul through lessons, you could tell he was eager to speak with me. He texted, emailed and called me several times before I was available. Once I did speak to him, he almost immediately addressed all my concerns. He just had a different vibe than the rest of the people I spoke to. You could tell he was driven which happened to be a quality I was looking for. We met with Paul for a consultation and he blew me and my son away. His positive attitude and work ethic are contagious. On the spot I agreed to 4 weeks of training. The first session was great! Paul had a great way of connecting at an age appropriate level. He was able to keep my son's attention, work hard, and have fun doing it. As the sessions went on and Paul became more familiar with my son, he began introducing a plethora of different drills to strictly target my son's position(s). He explained how it related to actually playing and what the purpose of each drill was. Paul often does the drills with him which adds a little something to the experience. We're heading to our 5th session tomorrow and my son can't wait to see what Coach Paul has designed for him. Paul has such a great attitude that my son doesn't even realize how difficult the tasks Paul has for him are. He works his butt off, is improving, and loves it. To summarize, if you're looking for a trainer that is knowledgeable, passionate, dedicated, positive, hardworking and innovative, Paul is the guy you need. He is going to improve your child exponentially and have a positive overall impact on your child. Regarding the business aspect, Paul is a true professional. He's upfront and honest about everything. He breaks down the financials for you. He is excellent at communicating. There is no room for misunderstanding. Just an honest hardworking guy who clearly loves football and training people." Read more
Back In Shape Llc/ LDProduction

Back In Shape Llc/ LDProduction

5.0(2)
Offers online services
1 hire on Lessons
29+ years in business
Serves Stamford, CT
Michael M. says, "Louis has put be on a program of self compassion and energy that has brought real healing to help correct movements in my body that have not been able to perform to this level since before my 20's. Louis was instrumental in helping me lose nearly 100 lbs this past 18 months we have been working together. You will be fortunate to work with his expert experience no matter what your issue or goal happens to be.- Mike M." Read more
Art Of Control

Art Of Control

New on Lessons
Offers online services
27+ years in business
Serves Stamford, CT
we are traditional and experienced
Brian Buturla Studios

Brian Buturla Studios

5.0Exceptional(29)
29+ years in business
Serves Stamford, CT
Donna M. says, " When I started with Yogi Brian, I was sedentary. I was instantly transformed in my private lessons, my body became flexible and I became less stressed. I see him intermitantly now which I need to fix! Every small thing he taught me reaped huge rewards for me mentaly and physicaly. I Have reccomended him to everyone I know. He is a gift." Read more
Atlas Health And Fitness

Atlas Health And Fitness

New on Lessons
2 hires on Lessons
14+ years in business
Serves Stamford, CT
We Taylor each program to the clients individual needs and goals. We are lifestyle trainers. Our goal is to create a fitness environment that revolves around the things the client loves to do or wants to accomplish. We
Optimal Personal Training, LLC

Optimal Personal Training, LLC

5.0(3)
Top Pro
Offers online services
24+ years in business
Serves Stamford, CT
Michael L. says, "Breadth of knowledge! A pleasure to work with. " Read more
Keep Kickin Soccer

Keep Kickin Soccer

New on Lessons
6 hires on Lessons
9+ years in business
Serves Stamford, CT
Based in the CT/NY/NJ area, we are a private soccer developmental program for individuals, groups, & club teams that focuses on the technical, mental, physical aspects athletes need to succeed. It’s our aim to pair athletic development with passion for the game. We encourage all players and families to check out our social media for an inside look on how we run our sessions and the quality provided. Instagram: @KeepKickinSoccer Website: KeepKickinSoccer.com Facebook.com/KeepKickinSoccer...
Fit By Dezign & Co.- Parental Services

Fit By Dezign & Co.- Parental Services

New on Lessons
Offers online services
14+ years in business
Serves Stamford, CT
We are an organization of professionals that bring the very best of our skills to you! We offer custom dezigned fitness and leadership development programming to young women 9-25 years of age and families within those communities. We travel to your location and partner with your school/organization to bring our services to your community. With programming for parents of our youth and surrounding community, we offer the "Parent Bootcamp", Which seeks to impvoe the family dynamic and relationships between parents and children. A separate service, so do not hesitate to inquire about this program as well. No group or budget is too small! Our p...

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Stamford fitness classes

Recent success stories from people in the Stamford area.
Nilda H.
Coach Jeremy Is a great coach! He helped my daughter in getting better at boxing also great motivation. He taught her how to defend herself and have self control, his personal classes are great He been using different techniques to get her to learn.
Hands Up Boxing Gym - Coach Jeremy
April
At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month! I never wore dresses because my mommy tummy poked through, now I love dresses.
Fast Pace Personal Training
Juan R.
Coach Paul is a true student and lover of the game. His patience and engaging approach to coaching have made a world of difference for my son as he started his first year in football. Not only did Coach make the training sessions fun and enjoyable but he also ensured my son was getting a great workout while learning different skills. The passion and dedication Coach Paul brings is truly seen and commendable.
BeastNClutchTraining
Brainard C.
Louis is a great trainer, the best I have worked with - and I have worked with a lot, so I am looking very closely at trainers like him! I worked in person with him and also remotely and I have lost 21 lbs and am in great shape! I work out with him 3 days a week and am very happy with the results! Highly recommended :)
Back in Shape Llc/ LDProduction
Stacie K.
So, I am a RYT-500 whose personal practice hit a roadblock. I felt like I just couldn't find the right balance between my physical and spiritual practice (my spiritual practice is very solid). Quite by 'accident', I came across Yogi Brian's website (and I really don't believe in accidents!). I read all about his practice and I read the reviews. I sent an email and was responded to promptly with a good time to call. After speaking with Brian, I knew I needed to sign up for a private session. I signed up for two hours (I live 1.5 hours away). I just left my session and can I say, this was the BEST, most productive 2 hours EVER! Brian is extremely knowledgable, his instructions are crystal clear and he works with you at your own personal level. What really impressed me is that he had put together, ON PAPER, a specific 2 hour session for me after hearing from me what I needed that he gave to me when I left. My challenges were in arm balances and I had been struggling with some of the asanas for MONTHS. Although I know that asanas are a small part of YOGA, that was what I needed to work on. I not only landed the poses I was looking for, I landed a couple I had never done before. That definitely put the spark back into the physical part of the practice that has been missing for me. I have already signed up for my next session! If you are a seasoned practitioner or someone who is just starting, I can't recommend Brian enough...even if you live farther away, it is most definitely worth the ride. ~Namaste
Brian Buturla Studios
James M.
Carlos Perez is an outstanding trainer. Not only does he provide top physical therapy , he does it with an approach that is warm and encouraging. I recommend him highly.
Optimal Personal Training, LLC
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