I’m a personal trainer specializing in one-on-one strength training for women 60 and over. My goal is to help clients build strength, improve balance and mobility, increase energy, and feel more confident in their everyday lives.
I provide personalized training programs based on each client’s goals, fitness level, and experience. Whether you’re new to exercise, returning after time away, or simply looking to stay active and strong, I focus on safe, effective workouts designed to help you move and feel your best.
I train clients at a gym in Katonah, NY, and also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding...