Find a fitness class in Shelton, CT

Find Fitness Classes in Shelton, CT

Find Fitness Classes in Shelton, CT

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Shelton, CT

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Shelton, CT

Students agree: these Shelton fitness classes are highly rated for knowledge, experience, communication, and more.
Back In Shape Llc/ LDProduction

Back In Shape Llc/ LDProduction

5.0(2)
1 hire on Lessons.com
31+ years in business
Serves Shelton, CT & Online
Michael M. says, "Louis has put be on a program of self compassion and energy that has brought real healing to help correct movements in my body that have not been able to perform to this level since before my 20's. Louis was instrumental in helping me lose nearly 100 lbs this past 18 months we have been working together. You will be fortunate to work with his expert experience no matter what your issue or goal happens to be.- Mike M." Read more
SmoothsFit Coaching

SmoothsFit Coaching

New on Lessons.com
Serves Shelton, CT & Online
I'll carefully design a specific training program to help you achieve your fitness goal. I will also help you understand calorie tracking. I do daily check-ins via text and I monitor the data you log to ensure we are moving accordingly. You will have to log your calories daily and do weekly weigh-ins (on the day of your choice.) You will have access to me 24/7, this means anytime you have any questions you can reach out to me via text or email. We will do a bi-weekly video call to further ensure we are moving accordingly and making progress towards your goals. We will also adjust accordingly to any changes that may affect your goals which wil
BeastNClutchTraining

BeastNClutchTraining

5.0Exceptional(10)
31 hires on Lessons.com
3+ years in business
Serves Shelton, CT & Online
Maggy D. says, "I appreciate the outstanding work Coach Paul has done as my son's football trainer. His dedication, expertise, and positive influence have made a noticeable difference in his growth as a player and as a young athlete. Not only have his technical skills advanced significantly under your guidance, but he has also shown a noticeable boost in his confidence and passion for the sport." Read more
Resultsnyc

Resultsnyc

New on Lessons.com
2 hires on Lessons.com
37+ years in business
Serves Shelton, CT & Online
30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition
Personal Training Alliance

Personal Training Alliance

New on Lessons.com
2 hires on Lessons.com
26+ years in business
Serves Shelton, CT
Welcome to Personal Training Alliance, since 2000, we have years of experience and we are dedicated to transforming your health and fitness journey. Located in Trumbull CT, our expert team of two passionate professionals offers personalized training programs tailored to meet your unique needs. We combine cutting-edge personal training techniques with comprehensive nutrition guidance to help you achieve your fitness goals efficiently and sustainably. Join us at Personal Training Alliance, where your well-being is our top priority, and start your journey to a healthier, fitter you today....
SportPerformanceU

SportPerformanceU

New on Lessons.com
14+ years in business
Serves Shelton, CT
I have over a decade of fitness experience, specializing in activating muscles, bodybuilding and athletic exercises. I have a strong focus on functional training for longevity as I want to be able to help as many clients stay strong, fit and healthy for as long as possible. I graduated from Central Connecticut State University in 2015 with a degree in Psychology. I currently am coaching kids and adults in a group fitness setting, teaching them to do ninja warrior. I also started doing 1 on 1 personal training sessions in mid 2023 after getting NASM certified as a trainer in April 2023. I look forward to growing as a trainer and helping as ma
SportPerformanceU

SportPerformanceU

New on Lessons.com
16+ years in business
Serves Shelton, CT & Online
Training with me at SportperformanceU is top tier because is it not only about the great welcoming environment that we provide, it is about making those young athletes confident in their talent, skills, and individuality and making them become the best version of themselves. Getting them to become more confident with themselves first starts by getting them to understand their differences and what makes them unique. Each individual that we work with gets a program that's tailored to their own capablity and body's needs then their goals. By assessing their body's biomechanical integrity we can create programs that provides the best training for
Ful Fit LLC  Personal Training Studio

Ful Fit LLC Personal Training Studio

New on Lessons.com
Serves Shelton, CT
FUL FIT LLC is a 1on 1 training studio Spinning & Boot- camp classes www.fultonsfitness.com
CT HOME FITNESS

CT HOME FITNESS

New on Lessons.com
Serves Shelton, CT
Home Personal Training
Master Eddy Tennis School

Master Eddy Tennis School

New on Lessons.com
2+ years in business
Serves Shelton, CT & Online
For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Shelton fitness classes

Recent success stories from people in the Shelton area.
Brainard C.
Louis is a great trainer, the best I have worked with - and I have worked with a lot, so I am looking very closely at trainers like him! I worked in person with him and also remotely and I have lost 21 lbs and am in great shape! I work out with him 3 days a week and am very happy with the results! Highly recommended :)
Back in Shape Llc/ LDProduction
Barry T.
He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.
BeastNClutchTraining
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Shelton fitness classes by service

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