Find a self defense classes in West Haven, CT

Find self defense classes in West Haven, CT

Find self defense classes in West Haven, CT

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in West Haven, CT

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in West Haven, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
RayGe

RayGe

5.0(1)
Offers online services
5+ years in business
Serves West Haven, CT
RAy says, "Best training I’ve ever had" Read more
Okami Karate Dojo

Okami Karate Dojo

5.0Exceptional(10)
2 hires on Lessons
5+ years in business
Serves West Haven, CT
Timothy D. says, " I can not understate thorough and rigorous the Okami Dojo is for both body and mind. I would recommend for families wanting to partake in this physical and spiritual journey." Read more
Cales Boxing Association

Cales Boxing Association

New on Lessons
Offers online services
7+ years in business
Serves West Haven, CT
I coach the art of "The Sweet Science" (Boxing) to enhance clients and students performance in and out of the ring, benefiting clients abilities in all sports and aspects of life with coordination, strength, flexibility, self defense, stamina, resistance and speed training methods. I have over 4 certifications in kickboxing, nutrition, fitness and I am a USA certified Boxing coach. I have been in competition and training since the age of 5 and has been coaching for over 21 years. I am passionate about the growth in performance, flexibility and health progression of my clients. I make it my personal goal to train clients in what they need the...
Primetime Sports & Arts, Inc.

Primetime Sports & Arts, Inc.

New on Lessons
1 hire on Lessons
36+ years in business
Serves West Haven, CT
Our service offers college and professional level workouts. The most enjoyable moment is watching students take their skill set to the next level and how happy they are when they begin to see the resuts in their game.
Gifted Hands Boxing Association

Gifted Hands Boxing Association

5.0(1)
Offers online services
1 hire on Lessons
7+ years in business
Serves West Haven, CT
Harry says, "It was a welcoming training environment. Friendly motivating coaches and team members . Happy to have joined!" Read more
Gould's Martial Arts Center

Gould's Martial Arts Center

New on Lessons
13+ years in business
Serves West Haven, CT
Goulds Martial Arts Center LLC, located in Valatie, New York, is a highly regarded institution in the martial arts field. Not only does it offer comprehensive training programs, but it also provides self-defense clinics to private groups and companies. The center is dedicated to empowering individuals with essential self-defense skills and promoting overall fitness and discipline.
Marcelo Garcia Jiu-Jitsu Association Connecticut

Marcelo Garcia Jiu-Jitsu Association Connecticut

New on Lessons
16+ years in business
Serves West Haven, CT
Marcelo Garcia Jiu-Jitsu Association, located in Bridgeport, Connecticut and the surrounding areas, welcomes new students at any time. Known for their Brazilian Jiu-Jitsu training, they offer a free, no-obligation trial, reflecting their commitment to accessibility and openness. Don't hesitate to join and experience the world of Jiu-Jitsu with them.
Renzo Gracie Jiu Jitsu Academy Milford

Renzo Gracie Jiu Jitsu Academy Milford

New on Lessons
Serves West Haven, CT
Renzo Gracie Jiu Jitsu Academy Milford, located in Milford, Connecticut, is the premier destination for Jiu Jitsu enthusiasts in the surrounding areas. The Academy is known for its transformative approach to teaching Jiu Jitsu, focusing on unlocking inner strengths and changing lives. Join the legacy and become part of the vibrant community at Renzo Gracie Jiu Jitsu Academy Milford.
New England Shin Shin Ryu Iaijutsu

New England Shin Shin Ryu Iaijutsu

New on Lessons
Serves West Haven, CT
Founded in Hamden, Connecticut, New England Shin Shin Ryu Iaijutsu is dedicated to the study and practice of the Japanese Sword. They offer a unique opportunity to delve into this ancient discipline, welcoming enthusiasts from Hamden and surrounding areas. Their focus is on pursuing the way of the Japanese Sword, providing a rich, immersive environment for all interested individuals. Experience the tradition, discipline, and artistry of Iaijutsu with New England Shin Shin Ryu.
Bold Unique Fitness,Inc.

Bold Unique Fitness,Inc.

New on Lessons
Offers online services
5+ years in business
Serves West Haven, CT
I love seeing the growth in my clients skillset..im constantly pushing myself to get better therefore pushing my clients past their own limits.This is what my company ...Bold Unique Fitness,Inc. Is about.We work with people on all levels! Im a certified Nasm personal trainer with a boxing background as well as strength and conditioning instructor...i also have a vast knowledge of nutrition to advise my clients on diet plans...i enjoy taking my clients to the next level...This is what Bold Unique Fitness Inc. Is about!...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for West Haven self defense classes

Recent success stories from people in the West Haven area.
Chancey B.
I've been training with Chris for a few years his skills are evident and clearly well practiced he's taught me so much in self defence, martial arts, as well as history Chris is very good about making things clear to understand he's helped me in many ways and has become a great friend of mine
Okami Karate Dojo
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