Mike S.

Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing

Susanne

He was very knowledgeable about how to loose weight and inches in the right places

K. M.

I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.

Barry P.

It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.

Alethia N.

Shelby truly loves tennis, and he has committed his adult life in passing this love along to all the players he engages with. He has worked with my son since he was 7 years old, and he completely had my son loving tennis within his first week of training. My son now is a high performance tennis player and wishes to continue tennis into college. Shelby, and only Shelby, can be credited to sparking that interest in my son. Shelby using tennis to teach his young athletes about general principles of life, and importantly how to take a L and get back up even stronger than before. My son has mental toughness due to lessons learned from Shelby and we are so grateful for his influence on my son. We hope he keeps doing exactly what he is doing and continue to grow the next generation of tennis players in the D.C., Maryland and Virginia area.

Tanya S.

I’ve trained with Cornelius several times now — for a while in 2017 and again recently to get myself out of a pandemic funk. In both instances, I set out to improve my strength and endurance, and hopefully lose a bit of fat along the way. I’ve been seeing him 2x week since May and have seen significant improvement in endurance, and I’ve lost about 12 pounds without significant lifestyle changes otherwise. He’s so great about monitoring my form and ensures his clients can meet their goals during his sessions and also at the gym on their own. He knows how to push me and incorporates high-intensity exercises like boxing among high strength-training routines, which I really appreciate. I’ve recommended him to friends and will continue to do so!

Louis S.

I’ve worked with Ali going on a decade. He’s got a big heart, knows his stuff, and more importantly knows the buttons push. In a world of brotrainers Ali stands out as a healthy mix of grit, compassion, and inspiration. I can’t say enough about him. If you are looking to change, and you want to improve your health there’s no better spirit guide. WARNING: his style isn’t for everyone so if you’re a whiny buttercup who wants a friend buy a dog Ali lbs trying to change lives.

Olivia C.

Have a great time in your class! Thanks again for providing a safe, fun, educational space